The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it
0:13
The plank is a powerful exercise that strengthens the entire core. Planki…
732.1K viewsMay 4, 2023
FacebookPascale Lean
What Happens If You Do a 1-Minute Plank Every Day?
0:57
What Happens If You Do a 1-Minute Plank Every Day?
786 views3 weeks ago
YouTubeFitness Decoder
What Actually Happens When You Plank 1 Minute Everyday
4:52
What Actually Happens When You Plank 1 Minute Everyday
13 views1 month ago
YouTubeFitness 2X
What Happens After 30 Days of Planks 🏆 #shorts #buildmuscle #fatburningsecrets #bodytransformation
0:38
What Happens After 30 Days of Planks 🏆 #shorts #buildmuscle #fat…
2K views1 month ago
YouTubeBODiiPRO
PLANK SERIES
4:07
PLANK SERIES
64.1K viewsSep 21, 2020
YouTubePSU-DPE
What 30 Days of Planking Can Do for Your Body
0:33
What 30 Days of Planking Can Do for Your Body
2.9K views1 year ago
YouTubeFitology
Total Plank Challenge | 10-Minute Plank Core Workout
13:58
Total Plank Challenge | 10-Minute Plank Core Workout
223.6K viewsSep 26, 2019
YouTubeTone and Tighten
8:35
I Did a 2 Minute Plank Every Day And This Is What Happened To M…
224.9K viewsOct 12, 2021
YouTubeBody Hub
4:10
Carvel Planking: Creating a Watertight and Smooth-Planked H…
53K viewsApr 3, 2023
YouTubeWoodenBoat
9:09
How To Plank The Hull Of A Wooden Model Boat / Ship Part 1: Marking …
46.6K viewsAug 2, 2023
YouTubeG Kip
5:15
5 Min Planks Daily Transform Your Body
1.1M viewsDec 18, 2022
YouTubeWORKOUT
I Did a Plank for 30 Days Straight! (Before and After Results)
1K views10 months ago
YouTubeYunus
3:41
This is What Happens To Your Body When You Plank for 1-5 and 10 Mi…
181.9K viewsAug 11, 2021
YouTubeBody Hub
3:20
Planks For Beginners: How To Do Planks | Fit Tak
916.9K viewsAug 31, 2019
YouTubeFit Tak
5:11
5 Minute PLANK CHALLENGE | Follow Along Workout
275.4K viewsApr 18, 2020
YouTubeCaroline Girvan
0:17
How To Plank Row
119.4K viewsFeb 6, 2020
YouTubeThird Space London
1:12
Planking 101
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUW Medicine
3:57
STOP Doing Planks Like That!
9M viewsMar 2, 2018
YouTubeCalisthenicmovement
1:19
Basic Forward Plank & Common F…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeNicklaus Children's Hospital
1:53
Plank Row Using Resistance Band
41.7K viewsMay 27, 2014
YouTubePUSHPFWI
8:54
The TRUTH About Planks (IT’S UGLY!)
2.8M viewsApr 4, 2019
YouTubeATHLEAN-X™
8:28
LIVESTRONG.COM Plank Challenge Week 1
157.6K viewsFeb 3, 2017
YouTubeLivestrongWoman
3:26
Planks for Beginners | Bowflex®
12.8M viewsMar 22, 2017
YouTubeBowFlex
6:51
The Perfect Plank Progression (GET STRONG ABS)
102.9K viewsJun 3, 2021
YouTubeFitnessFAQs
5:45
Rhino Tutorial : Flow along surface
169.2K viewsDec 19, 2019
YouTubedavttv
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
4.3M viewsMar 26, 2018
YouTubeJoanna Soh Official
1:06
What is Continuous Flow
20K viewsMay 31, 2018
YouTubeLeanVlog
5:19
Take The PLANK CHALLENGE// 8 Plank variations
996.6K viewsAug 14, 2019
YouTubeHeather Robertson
9:44
Wooden Model ship Planking
173.4K viewsDec 16, 2014
YouTubeKenneth Bascom
1:29
How to Do a Proper Plank
973.9K viewsJun 2, 2015
YouTubeLivestrongWoman
See more videos
Static thumbnail place holder