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🫴🏼🦵🏼💪🏼 Kneeling Long Back Arms on the Caddy 🫶🏼#pilates #cadillac #arms #shoulders #chest #flexibility #strength #control | Christine Biddle Pilates & Nutrition
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The Walkover is a challenging exercise from the STOTT PILATES® Advanced Cadillac repertoire that requires a good amount of upper body strength, stability, mobility, balance, and coordination. Lead Instructor Trainer Bianca Bolissian performs this movement beautifully, focusing on maintaining the support of the shoulder girdle and arms to protect wrist, elbow and shoulder joints. Have you ever tried the Walkover?⁠ #STOTTPILATES #Cadilac #PilatesWalkover #Pilates Videos #Pilates Exercises #Advance
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