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The unknown truth to menopausal weight loss! 🔥 | Petra Genco

If you’re a complete beginner and you want to tighten your stomach then use these moves at home! 🏠 🔥 | Petra Genco

66.3K viewsAug 7, 2024

Dance the weight off with this zumba workout - keep repeating the moves for the entire song, and you’ll definitely work up a sweat! 💃 | Petra Genco

108.4K viewsMay 15, 2024

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If you’ve haven’t exercised for a long time or don’t know where to start - then do this workout every morning that will get you moving and help you lose that belly fat. 😊 | Petra Genco

770K viewsApr 24, 2025

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Let’s get those arms toned! If you’re a beginner, grab some light weights and copy these 4 moves. Do them for 30 seconds, rest for 1 minutes, then repeat 2 more times. Do this arm workout 2-3 times a week. When the moves become too easy, increase the weights. | Petra Genco

354K views6 months ago

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Exactly what I eat in a day to stay slim! 💃 | Petra Genco

62.7K viewsJun 17, 2024

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Here are 4 beginner exercises that got me started on my journey to losing 30lbs in my 50’s. I also combined this with meals made from whole natural foods. | Petra Genco

503.9K views11 months ago

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Here’s 4 moves that I did and still use to keep my arms toned in my 50’s. Get a pair of dumbbells and give it a try. | Petra Genco

898.2K viewsDec 26, 2024

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If you’re new to working out with weights, then try this 5 move short workout. Start with some light weights, then increase when it becomes too easy! 💪🏽 | Petra Genco

1.2M viewsJan 17, 2025

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Ladies over 40! Here’s why you need to start using weights ❤️ | Petra Genco

63.4K viewsJul 15, 2024

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Here’s what I ate yesterday that kept me full with no snacking!! BREAKFAST -Greek Yogurt, Pistachio Butter, Walnuts, Blueberries, Collagen Powder, Raw HoneyLUNCH -4 Eggs, Comte Cheese, Avocado, Olives, BlueberriesDINNER -Salmon, Red Onion, Cherry Tomatoes, Grapes, Rocket, Mozzarella Cheese, Olive Oil, Balsamic Vinegar | Petra Genco

404.2K viewsNov 7, 2024

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Try this lower belly workout to help flatten it. Do it every morning and combine this with healthy meals! | Petra Genco

133.4K views10 months ago

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Here are the only 4 exercises you need to tone your arms. If you're a beginner, start with light dumbbells and do this workout 3-4 times a week. 💪🏽 | Petra Genco

853.5K views11 months ago

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Here’s my 10 minute workout for the arms for beginners. Get some light dumbbells and give it a go 😊 | Petra Genco

419.6K views10 months ago

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Do this every morning to help lose menopause belly fat. More movement is key and also eating the right foods - no sugary snacks and processed foods. | Petra Genco

347.6K views5 months ago

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If you want to start get slimmer and a little bit more fitter in menopause, then you need to get moving more every day. Try this 10 minute easy workout to get you started. There are 5 low impact exercises to follow, do each exercise 4 times for 30 seconds. Give it a go for the next 14 days, and then see how you feel! 🤗 | Petra Genco

43.2K viewsSep 19, 2024

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Here are the arm exercises that I did and still do, to get my arms toned. Do this 3-4 times a week and increase your weights when it becomes too easy. | Petra Genco

201.6K views8 months ago

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Try this beginner walking workout at home to get you moving - it only takes 10 mins and you can even do it on your lunch break! 🚶‍♀️🤗 #walk #beginner #healthylife #getfit #fitness | Petra Genco

132.8K viewsFeb 25, 2024

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I eat these 3 breakfasts to start my day and keep me slim! 💃 | Petra Genco

83.3K viewsJul 8, 2024

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3 quick, easy and delicious breakfasts that I eat to help me stay slim, give me lots of energy and won’t cause me to have that mid-morning crash! 😋 | Petra Genco

108.2K viewsJul 2, 2024

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Have a go with this beginner workout every morning to help you lose belly fat. 😊 | Petra Genco

1.9M views11 months ago

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Here’s a stomach workout that you can do seated if you can’t get up and down off the floor easily. It can help strengthen the stomach muscles and help give the appearance of a flatter belly. | Petra Genco

92.7K views8 months ago

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If you’re menopausal and are struggling to lose weight, then try this quick bodyweight, full body workout. There’s only 4 exercises to do, so it’s easy. Do all moves for 30 seconds, then rest for 1 minute, then repeat all again x2. If you can’t do squats, then sit up and down on a chair. | Petra Genco

125.9K views8 months ago

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Do these standing stomach exercises to help strengthen your core, give you stability and help support your back. 😊 | Petra Genco

145.3K viewsMay 29, 2024

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If you’re a beginner who wants to tone your legs, then try these 3 easy moves and follow this workout! 🔥❤️ | Petra Genco

78.7K viewsSep 7, 2024

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Get rid of belly fat in just 10 minutes with this routine 🔥 | Petra Genco

28.7K viewsSep 2, 2024

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If you want to get your arms toned, get a pair of dumbbells and do these moves. Then repeat this workout 3-4 times a week. When it becomes easy, then up the weights! 💪🏼💪🏼 | Petra Genco

367.5K viewsAug 5, 2024

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Try this arm workout for 14 days and see how much better your arms feel. It only takes 5 minutes and you just need a pair of dumbbells. 💪🏽 | Petra Genco

5.7M viewsNov 20, 2024

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My home workout routine that I used to get in shape 💃🏽#menopause #theladychange #womenshealth #weightloss #exerciseathome #beginner #fitness | Petra Genco

84.4K viewsSep 20, 2023

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Here’s how I began to tone my wobbly thighs in my 50s, with simple leg exercises and light weights, great for women our age. Do this workout 2-3 times week if you want to see a difference - and you have to stay consistent 😊 | Petra Genco

1.1M views4 months ago

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