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Slim Shady: The Lead Singer of D12

Slim Shady: The Lead Singer of D12

603 views4 months ago

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Here are some tips that helped me get slim and make me feel like I’m in my 20’s again. I have more energy now than I’ve ever had and I’m now 57. 💃 | Petra Genco

Here are some tips that helped me get slim and make me feel like I’m in my 20’s again. I have more energy now than I’ve ever had and I’m now 57. 💃 | Petra Genco

41.2K views3 months ago

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Exactly what I eat in a day to stay slim! 💃 | Petra Genco

Exactly what I eat in a day to stay slim! 💃 | Petra Genco

62.7K viewsJun 17, 2024

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Here are 10 foods that I avoid to stay slim and keep my body healthy - • energy drinks• ultra processed seed oils• sodas• white bread• margarine• commercial plant based milks• plant-based ‘meats’• candy• fast food• cereals If you would like to follow the exact meals that I ate to lose 30lbs in my 50’s and menopausal, then click the link in my bio and I’ll send you information about my programme - The Lady Change, where you can join for 7 days free 😊 | Petra Genco

Here are 10 foods that I avoid to stay slim and keep my body healthy - • energy drinks• ultra processed seed oils• sodas• white bread• margarine• commercial plant based milks• plant-based ‘meats’• candy• fast food• cereals If you would like to follow the exact meals that I ate to lose 30lbs in my 50’s and menopausal, then click the link in my bio and I’ll send you information about my programme - The Lady Change, where you can join for 7 days free 😊 | Petra Genco

131.5K views8 months ago

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If you want slim toned arms, use these beginner moves at home 3-4 times a week and you’ll see results in no time! 🔥💪🏼 | Petra Genco

If you want slim toned arms, use these beginner moves at home 3-4 times a week and you’ll see results in no time! 🔥💪🏼 | Petra Genco

27.9K viewsSep 1, 2024

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You only need 20 minutes a day to get slim and healthy. Remember, you must stay consistent and check out my profile for more weight loss tips ✅ #weightloss #loseweight #over40 #womenshealth #fitness #homeworkout #menopause #exercise | Petra Genco

206.2K viewsNov 14, 2023

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Here are 4 exercises that helped me get slim, increase my energy levels and just feel great again. You can do all these moves at home. Try and do them every morning, and also cut down on processed food and sugar 😊 | Petra Genco

Here are 4 exercises that helped me get slim, increase my energy levels and just feel great again. You can do all these moves at home. Try and do them every morning, and also cut down on processed food and sugar 😊 | Petra Genco

110.2K views8 months ago

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Try these 5 moves to help slim down your legs and start to get them toned ready for the summer 😎⛱️#homeworkout #exercise #menopause #fitness #beginner | Petra Genco

723.2K viewsFeb 13, 2025

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Here are 5 daily habits that got me slim in my 50’s whilst in menopause and still do! 1. Cut out all processed food and sugary snacks. 2. Eat 3 meals a day with no snacking. 3. Go for a 20-30 minute walk. 4. Drink 2-3 litres of water. 5. Go to bed at the same time and wake up at the same time. Yes, even on weekends! | Petra Genco

374.8K views6 months ago

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Here’s a quick and easy breakfast that I eat to stay slim in my 50’s - Greek Yogurt Collagen Powder. Nut Butter. Berries | Petra Genco

131.3K viewsMar 16, 2025

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Here are some of the exercises I did to get slim in my 50’s and in menopause. I lost 30lbs and have kept it off ever since. My confidence is back, I have so much energy and I just feel happy. 😊 | Petra Genco

177.3K views4 months ago

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This is how you can get slim and confident ladies! It’s not too late and you can still do it! #menopause #over40 #weightloss #bodytransformation #exercise #loseweight #womensweightloss | Petra Genco

27.7K viewsAug 13, 2023

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Sugar was one of my weaknesses. It stopped me from getting slim and healthy 😱Here is how I beat my sugar addiction which helped me lose weight ❤️ | Petra Genco

25K viewsJul 16, 2024

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Here is an example of what I eat in a day to help me stay slim and healthy as a 57 year old woman (nearly 58!!). Breakfast -Scrambled Eggs, Cottage Cheese, Avocado, Tomatoes. Lunch - Baked Potato, Tuna (mixed with Greek Yogurt), Salad. Dinner -Salmon, Mango Salad. No cravings, no snacks, no processed sugar. All easy to cook, simple meals. Let me know which is your favourite in the comments!! And give me a follow for more tips 😊 | Petra Genco

654.5K views3 months ago

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You only need 20 minutes a day to get slim and healthy. Remember, you must stay consistent and check out my profile for more weight loss tips ✅ #weightloss #loseweight #over40 #womenshealth #fitness #homeworkout #menopause #exercise | Petra Genco

305.8K viewsJan 17, 2024

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If you want the chance to use my Slim Body Protocol, click the link at the top of my page and join the Waiting List to my biggest event ever! | Petra Genco

13.7K viewsDec 18, 2023

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These are my 5 diet secrets to lose weight and get slim on the menopause. I lost 30lbs using these diet tricks! #weightloss #loseweight #over40 #womenshealth #fitness #homeworkout #menopause #bodytransformation #healthy #healthymeal #meal | Petra Genco

21.2K viewsNov 28, 2023

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3 quick, easy and delicious breakfasts that I eat to help me stay slim, give me lots of energy and won’t cause me to have that mid-morning crash! 😋 | Petra Genco

108.2K viewsJul 2, 2024

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This is the workout I used to turn my arms from flabby to slim and toned. It’s only 4 moves, beginner friendly and can be done at home! 🔥 | Petra Genco

560.8K viewsJul 9, 2024

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This is the workout I used to turn my arms from flabby to slim and toned. It’s only 5 moves, beginner friendly and can be done at home! 🔥 | Petra Genco

363.3K viewsJul 25, 2024

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Belly fat at 40 ? I’ve been there. These 5 at-home moves helped me slim my waist, boost my energy, and feel amazing—and they can work for you too! No gym, no fancy gear—just YOU and a few minutes a day. Let’s do this together. 1. 50x Knee Raises. 2. 30x Elbow To Knee. 3. 10x Squats into Shoulder Press. 4. 20 x Standing Crunches. 5. 20 x Dumbbell Jacks. Rest for 1 minute, then repeat 2 more times 💪✨ #MenopauseFitness | Petra Genco

1.4M views9 months ago

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Here are 3 breakfasts that helped me lose 30lbs and keep me slim now. Easy, quick and delicious! Why not try one for breakfast tomorrow? | Petra Genco

652.3K viewsApr 28, 2025

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Copy these 4 arm exercises to help get your arms toned and slim like I did. 💪🏽 | Petra Genco

1M viewsFeb 10, 2025

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Here’s 3 easy meals that I ate to get slim in my 50s and in menopause. No processed foods or sugary snacks, only whole fresh food that will fuel your body the right way! | Petra Genco

279.7K views5 months ago

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Here’s a quick 10 minute workout to help you get a slimmer waist at home. Do this every day and eat 3 meals a day only, with at least 30g of protein in each meal. | Petra Genco

144.3K views10 months ago

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If you’re tired of dealing with your menopause belly and low confidence. Click this link if you’re serious about losing weight and I'll send you the exact method 6,000 women have used to get slim to your messages! - https://www.skool.com/theladychange Don’t keep waiting to make a change, I only have a handful of spaces left inside my program at the current price. You can start today FOR FREE, be quick and leave a comment so I can send you the info to your messages! | Petra Genco

32.8K views9 months ago

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Ladies who follow my routines get amazing results! See what you have to do to turn bat wings into slim, toned arms! 🔥💪🏼 | Petra Genco

8.2K viewsAug 8, 2024

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If you want toned arms for summer - you need to start now!! Get yourself a pair of dumbbells and do the 4 moves 3-4 times a week. And remember, to really slim down your arms, you need to look at your diet - eat fresh, whole foods and cut out processed junk and sugar 💪🏽 | Petra Genco

1.1M viewsApr 25, 2025

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Here are 5 of my daily habits that got me slim in my 50’s. I lost 30lbs when I was 54 have had kept the weight off by following these habits. I should add that I do exercise with weights which is something else you absolutely need to do to lose weight - but I couldn’t add it to the list as I only do this 4 times a week, so it’s not ’daily’!! 😊 | Petra Genco

253.6K views9 months ago

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No matter what age - it’s never too late to get slim, fitter and toned. Here are four moves for a quick full body workout, no equipment needed, all done at home. #homeworkout #fitness #weightloss #exercise #beginner #getfit #health #slim #toned | Petra Genco

80.5K viewsApr 17, 2024

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