By following my workouts and tips, you could lose up to 10lbs by Christmas!! 💃🏽🎄#womenshealth #exerciseathome #weightloss #fitness #menopause #beginner #homeworkout | Petra Genco
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By following my workouts and tips, you could lose up to 10lbs by Christmas!! 💃🏽🎄#womenshealth #exerciseathome #weightloss #fitness #menopause #beginner #homeworkout | Petra Genco
87.3K viewsNov 23, 2023
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3 minute beginner workouts are back! If you’ve not exercised in years or you’ve never exercised and want a quick, gentle routine that’s going to get you moving and feeling great - then this workout is for you! It’s low impact with no squats or jumping, and it’s all standing 🤗 | Petra Genco
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3 minute beginner workouts are back! If you’ve not exercised in years or you’ve never exercised and want a quick, gentle routine that’s going to get you moving and feeling great - then this workout is for you! It’s low impact with no squats or jumping, and it’s all standing 🤗 | Petra Genco
384.6K viewsOct 11, 2024
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Use my workouts to get started on your journey and when you see the first sign of progress it will become addicting! If you can lose 2lbs then you can lose 30lbs! ❤️ #menopause #weightloss #loseweight #over40 #womenshealth #exercise #bodytransformation #homeworkout | Petra Genco
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Use my workouts to get started on your journey and when you see the first sign of progress it will become addicting! If you can lose 2lbs then you can lose 30lbs! ❤️ #menopause #weightloss #loseweight #over40 #womenshealth #exercise #bodytransformation #homeworkout | Petra Genco
84.7K viewsDec 6, 2023
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Menopause weight loss starts with your food —alongside your workouts.If the scale isn’t moving, look at your food intake.Most menopausal women are under-eating protein, which leads to👉 constant snacking👉 never feeling satisfied👉 blood sugar crashes👉 fat storage🥩 Protein is non-negotiable in menopause because it:• Keeps you full so you stop grazing all day• Reduces cravings caused by blood sugar swings• Protects muscle as estrogen drops• Helps your metabolism work with youIf you’re “eating h
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Menopause weight loss starts with your food —alongside your workouts.If the scale isn’t moving, look at your food intake.Most menopausal women are under-eating protein, which leads to👉 constant snacking👉 never feeling satisfied👉 blood sugar crashes👉 fat storage🥩 Protein is non-negotiable in menopause because it:• Keeps you full so you stop grazing all day• Reduces cravings caused by blood sugar swings• Protects muscle as estrogen drops• Helps your metabolism work with youIf you’re “eating h
43.2K views3 months ago
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1️⃣ Short 20-minute strength workouts, 3× per week. You don’t need long gym sessions to see results — consistency matters more than duration. 2️⃣ Protein-focused meals with whole, fresh foods. Protein is non-negotiable in midlife.👉 *Protein isn’t just for muscle — it helps control cravings and energy dips.* 3️⃣ Cut down on sugar, alcohol & late-night snacking. These three are silent progress blockers.👉 *This isn’t about restriction — it’s about timing and frequency.* 4️⃣ Go for a daily walk. W
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1️⃣ Short 20-minute strength workouts, 3× per week. You don’t need long gym sessions to see results — consistency matters more than duration. 2️⃣ Protein-focused meals with whole, fresh foods. Protein is non-negotiable in midlife.👉 *Protein isn’t just for muscle — it helps control cravings and energy dips.* 3️⃣ Cut down on sugar, alcohol & late-night snacking. These three are silent progress blockers.👉 *This isn’t about restriction — it’s about timing and frequency.* 4️⃣ Go for a daily walk. W
43.2K views4 months ago
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Dance the weight off with this zumba workout - keep repeating the moves for the entire song, and you’ll definitely work up a sweat! 💃 | Petra Genco
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Dance the weight off with this zumba workout - keep repeating the moves for the entire song, and you’ll definitely work up a sweat! 💃 | Petra Genco
108.4K viewsMay 15, 2024
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If you’ve haven’t exercised for a long time or don’t know where to start - then do this workout every morning that will get you moving and help you lose that belly fat. 😊 | Petra Genco
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If you’ve haven’t exercised for a long time or don’t know where to start - then do this workout every morning that will get you moving and help you lose that belly fat. 😊 | Petra Genco
770K viewsApr 24, 2025
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Use these 3 moves to blast menopause belly fat fast! | Petra Genco
51.3K viewsJun 7, 2024
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If you’re a beginner and new to exercising, then here’s a low impact leg workout that just uses your bodyweight. Do this 2-3 times a week. When your legs become stronger, then you can start to add some light weights. | Petra Genco
59.2K views5 months ago
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5 beginner moves to help lose your menopause belly. Do each move for 30 seconds and then repeat 2 more times 😊 | Petra Genco
309.7K viewsFeb 17, 2025
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Try this 6 minute workout every morning to help lose that menopause belly. 🤗 | Petra Genco
640.1K viewsJul 17, 2024
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Here are 5 easy exercises to help menopause ladies burn that belly fat. Do this every morning and I bet you’ll feel a difference in 2 weeks!! No processed food too!! 😊 | Petra Genco
167.4K viewsJan 22, 2025
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Here are 4 beginner exercises that got me started on my journey to losing 30lbs in my 50’s. I also combined this with meals made from whole natural foods. | Petra Genco
503.9K views11 months ago
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If you’re a beginner who wants to tone your arms but have never done weights before, grab a set of dumbbells and try these 4 easy moves - 3 x 12 Bicep Curls. 3 x 12 Lateral Raises. 3 x 12 Tricep Extensions. 2 x 15 Bicep & Shoulder Press. 🔹I’m using 2kg/4.5lbs here. | Petra Genco
148.1K viewsAug 13, 2024
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Go sleeveless with full confidence this summer by using these 4 beginner exercises to tone your arms! 💪🏽 | Petra Genco
167.9K viewsMay 9, 2024
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Here are 3 moves for you to do every morning to help start to lose that menopause belly. Beginner friendly and all standing! | Petra Genco
155.1K viewsMar 14, 2025
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Here’s 4 moves to help you get rid of that stubborn menopause belly!! Do this every morning for 2 weeks or more. Make sure you watch how many calories you are eating too! 👍🏼 | Petra Genco
1.8M viewsJan 10, 2025
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Here’s a quick 10 minute workout to help you get a slimmer waist at home. Do this every day and eat 3 meals a day only, with at least 30g of protein in each meal. | Petra Genco
144.3K views10 months ago
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Here are 4 beginner moves to help strengthen your menopause belly. Save for later ✅Always combine exercise with a healthy meal plan 😊 | Petra Genco
913.7K views11 months ago
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This simple, easy move will help you to start to lose that menopause belly. The more you move, the more calories you will be burning 🔥. Do the left knee for 30 seconds, rest for 15 seconds, then do the right knee for 30 seconds. See how many times you can repeat this and let me know in the comments!! 👍🏽🤗 | Petra Genco
99.7K viewsOct 18, 2024
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Try this lower belly workout to help flatten it. Do it every morning and combine this with healthy meals! | Petra Genco
133.4K views10 months ago
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Here are the only 4 exercises you need to tone your arms. If you're a beginner, start with light dumbbells and do this workout 3-4 times a week. 💪🏽 | Petra Genco
853.5K views11 months ago
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Here’s my 10 minute workout for the arms for beginners. Get some light dumbbells and give it a go 😊 | Petra Genco
419.6K views10 months ago
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Do this quick easy workout to help start to lose that lower belly fat. Great for beginners and ladies on menopause. Make sure you look at your food portion size so you don’t over-eat too. 👍🏼 | Petra Genco
665.7K viewsFeb 2, 2025
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Try this beginner walking workout at home to get you moving - it only takes 10 mins and you can even do it on your lunch break! 🚶‍♀️🤗 #walk #beginner #healthylife #getfit #fitness | Petra Genco
132.8K viewsFeb 25, 2024
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If you’re in menopause (peri and post too), here’s a great workout you can do at home 3-4 times a week. Combine exercise with a diet free from processed food and sugar, and you’ll soon start to feel and notice the difference. | Petra Genco
81.5K views9 months ago
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Do this full 3 minute beginner workout with me - all low impact and knee friendly!! Put your favourite song on and do this with me!! Save it for later!! 😊 | Petra Genco
217K views7 months ago
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For all you menopausal, peri-menopausal and post menopausal ladies out there - have a go doing these 4 moves to help pull in that lower belly. All you need is a chair, so let’s do this!! 🤗 | Petra Genco
23.1K viewsSep 5, 2024
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All you need for this exercise is just 1 dumbbell. Do this 50 times (or more!) every morning, and if you struggle with jumping, do the low impact version. However, try to do a little bit of jumping a few times a week as studies show that it helps keep your bones strong as we age. 👍🏼 | Petra Genco
145.9K viewsDec 6, 2024
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If you’re menopausal and are struggling to lose weight, then try this quick bodyweight, full body workout. There’s only 4 exercises to do, so it’s easy. Do all moves for 30 seconds, then rest for 1 minute, then repeat all again x2. If you can’t do squats, then sit up and down on a chair. | Petra Genco
125.9K views8 months ago
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