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Perineal Massage | Step by Step with Pelvic Floor Physical Therapist
Perineal massage is a great tool to add to your tool box around 32-34 weeks of your pregnancy to prepare your pelvic floor for birth. It is also known as pelvic floor massage. The perineal massage is a manual technique to stretch and lengthen the pelvic floor muscles, which stretch up to 250% during birth! Enjoy the video! Here are some birth ...
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