THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
0:44
YouTubeWorkout Inspiration
THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
THE PERFECT PPL SPLIT 🔥 Full program 🔗 in Bio 🔴 PUSH – Focus on chest, shoulders & triceps 🔵 PULL – Target the back, biceps & rear delts 🟢 LEGS – Train quads, hamstrings, glutes & calves 🗓 Weekly Example: Mon – Push Tue – Pull Wed – Rest Thu – Legs Fri – Rest Sat – Push (or rotate cycle) Sun – Pull (next in ...
4K views6 months ago
Shorts
Maximize Your Gains with PPL X UL Training Split
0:13
5.6K views
Maximize Your Gains with PPL X UL Training Split
philslockedin
Hybrid Arnold/PPL Split
0:31
309 views
Hybrid Arnold/PPL Split
Baby Steps
Related Products
PPL Split Home Gym
Push Pull Legs Split Workout Plan
PPL Split Workout
#PPL Corporation Electricity
PPL completes purchase of Rhode Island's Narragansett Electric
PPL completes purchase of Rhode Island's Narragansett Electric
wfmz.com1 month ago
PPL Electric asks to increase electric bills, distribution rate funding to improve the grid
PPL Electric asks to increase electric bills, distribution rate funding to improve the grid
YouTube2 months ago
Top videos
“Push Pull Legs Explained – Best Full-Body Workout Split for Strength & Muscle”
0:24
“Push Pull Legs Explained – Best Full-Body Workout Split for Strength & Muscle”
YouTubeHuzaifa Malick
1.9K views5 months ago
Balanced Muscle Development: 5-Day PPL UL Split Training Routine
Balanced Muscle Development: 5-Day PPL UL Split Training Routine
TikTokgainsbydre
930K viewsNov 27, 2023
How To Modify the PPL Split for Hypertrophy
0:54
How To Modify the PPL Split for Hypertrophy
YouTubeDr. Swole
1.5K viewsOct 3, 2024
PPL Corporation Gas
PPL discover gas in Sindh’s kirthar block , 4th discovery in the year 2025 | Rich Pakistan
8:10
PPL discover gas in Sindh’s kirthar block , 4th discovery in the year 2025 | Rich Pakistan
YouTubeRich Pakistan With Abdul
19.7K views9 months ago
PPL Corporation and Blackstone Infrastructure create joint venture to build natural gas generation in Pennsylvania in support of data center development
PPL Corporation and Blackstone Infrastructure create joint venture to build natural gas generation in Pennsylvania in support of data center development
finanznachrichten.de
Sep 25, 2017
PPL Corporation | LinkedIn
PPL Corporation | LinkedIn
linkedin.com
8 months ago
“Push Pull Legs Explained – Best Full-Body Workout Split for Strength & Muscle”
0:24
“Push Pull Legs Explained – Best Full-Body Workout Split for Streng…
1.9K views5 months ago
YouTubeHuzaifa Malick
Balanced Muscle Development: 5-Day PPL UL Split Training Routine
Balanced Muscle Development: 5-Day PPL UL Split Training Routine
930K viewsNov 27, 2023
TikTokgainsbydre
How To Modify the PPL Split for Hypertrophy
0:54
How To Modify the PPL Split for Hypertrophy
1.5K viewsOct 3, 2024
YouTubeDr. Swole
Maximize Your Gains with PPL X UL Training Split
0:13
Maximize Your Gains with PPL X UL Training Split
5.6K views4 months ago
TikTokphilslockedin
Hybrid Arnold/PPL Split
0:31
Hybrid Arnold/PPL Split
309 views2 weeks ago
YouTubeBaby Steps
Stop Overlapping Muscles (Training Splits Explained)
0:50
Stop Overlapping Muscles (Training Splits Explained)
1.4K views4 months ago
YouTubeBoris Kish
Which Workout Split Is Actually Best? (Science-Based)
0:59
Which Workout Split Is Actually Best? (Science-Based)
10.9M views4 months ago
YouTubeJeff Nippard
3:14
Optimal Gym Split for Bodybuilding
4.8K views6 months ago
TikToklavlifts
Choosing the Best Workout Split for You
632K viewsNov 9, 2024
TikTok4tf.a
0:22
Instagram
771.6K views6 months ago
Instagramabhishekxverma
P.P.L is where its at!!! - #samsulek #samsulekeffect #fyp | sam sulek …
1.6M viewsDec 20, 2023
TikToksamsulek_central
0:22
Effective Gym Workout Splits: PPL/Arnold Split
5.2M viewsAug 27, 2022
TikTokmarcomdzo
Ultimate Guide to Aggressive Cutting - 90kg to 82kg in 3 Weeks
1M viewsApr 29, 2024
TikTokecobro
So here’s a 5 day split which follows a PPL finishing up with upper/ low…
11.5M viewsMar 30, 2023
TikTokjoshuaoguntuase
0:54
Push pull legs is a good split, but doesn’t have enough frequency t…
1.9M views6 months ago
TikTokantonitalksgym
Best Exercises for PPL and Arnold Split - Gym Tips for Beginners
673.9K viewsAug 17, 2022
TikTokneeby_ahmed
Transforming Through a Cutting Phase in Fitness
400.9K views7 months ago
TikTokwpocklington785
1:00
Replying to @rrr Here’s my pull day! I follow a PPL split which is poste…
331K viewsAug 1, 2024
TikToksierra.locklear
Upper Lower vs PPL: Choosing the Best Workout Split
624.5K views11 months ago
TikTokcraig_pt
See more videos
Static thumbnail place holder

Short videos

0:44
THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
4K views6 months ago
YouTubeWorkout Inspiration
0:24
“Push Pull Legs Explained – Best Full-Body Workout Sp…
1.9K views5 months ago
YouTubeHuzaifa Malick
Balanced Muscle Development: 5-Day PPL U…
930K viewsNov 27, 2023
TikTokgainsbydre
0:54
How To Modify the PPL Split for Hypertrophy
1.5K viewsOct 3, 2024
YouTubeDr. Swole
0:13
Maximize Your Gains with PPL X UL Training Split
5.6K views4 months ago
TikTokphilslockedin
0:31
Hybrid Arnold/PPL Split
309 views2 weeks ago
YouTubeBaby Steps
0:50
Stop Overlapping Muscles (Training Splits Explained)
1.4K views4 months ago
YouTubeBoris Kish
0:59
Which Workout Split Is Actually Best? (Science-Ba…
10.9M views4 months ago
YouTubeJeff Nippard
3:14
Optimal Gym Split for Bodybuilding
4.8K views6 months ago
TikToklavlifts
Choosing the Best Workout Split for You
632K viewsNov 9, 2024
TikTok4tf.a
0:22
Instagram
771.6K views6 months ago
Instagramabhishekxverma
P.P.L is where its at!!! - #samsulek #samsulekeffec…
1.6M viewsDec 20, 2023
TikToksamsulek_central
0:22
Effective Gym Workout Splits: PPL/Arnold Split
5.2M viewsAug 27, 2022
TikTokmarcomdzo
Ultimate Guide to Aggressive Cutting - 90kg to 82kg in 3 …
1M viewsApr 29, 2024
TikTokecobro
So here’s a 5 day split which follows a PPL finishing up …
11.5M viewsMar 30, 2023
TikTokjoshuaoguntuase
0:54
Push pull legs is a good split, but doesn’t have enough fr…
1.9M views6 months ago
TikTokantonitalksgym
Best Exercises for PPL and Arnold Split - Gym Tips for …
673.9K viewsAug 17, 2022
TikTokneeby_ahmed
Transforming Through a Cutting Phase in Fitness
400.9K views7 months ago
TikTokwpocklington785
1:00
Replying to @rrr Here’s my pull day! I follow a PPL spli…
331K viewsAug 1, 2024
TikToksierra.locklear
Upper Lower vs PPL: Choosing the Best Workou…
624.5K views11 months ago
TikTokcraig_pt
Static thumbnail place holder