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How much should kids be eating? As a children’s Dietitian and nutritionist, I’m always asked how much children should be eating or how much food is enough. There is never an easy answer to this question because in reality every child is going to be different and has unique nutritional needs- meaning what and how much they eat will be different (like us adults). The challenge I see with lots of parents, is that they gauge their own child intake by comparing it to their child’s peers, siblings, or
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