Night shifts are essential for many professionals, but long-term disruption of your natural sleep
1:22
YouTubeDr Ashish Desai
Night shifts are essential for many professionals, but long-term disruption of your natural sleep
cycle can affect how your brain functions. While occasional night duty isn't harmful for most people, chronic circadian rhythm disruption may impact memory, focus, mood, and overall brain health. Prioritising sleep quality and recovery is just as important as the number of hours you sleep. • Deep sleep activates the brain's glymphatic system ...
2.4K views2 weeks ago
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