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Two workouts per week is legit
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Two workouts per week is legit
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Time under tension, bro
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Time under tension, bro
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4 Rep Lateral Raises = Gains?
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You know you're disciplined when...
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🏆 Dry needling targets trigger points to release deep muscle tension and improve mobility when stretching isn’t enough. #DryNeedling #DrKyleRoss #chiropractor
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A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
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