Marcus Freeman | Train Like | Men's Health
8:56
Men's HealthMark Lelinwalla
Marcus Freeman | Train Like | Men's Health
Marcus Freeman, Head Coach of the Notre Dame Fighting Irish football team (and former linebacker) shares the workout and training plan he uses to stay active.
Jul 30, 2024
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This workout was definitely not what I had hoped it would be to start this series, but it definitely was a good learning experience and reminder. While lifting is important for SO many reasons, it is especially helpful to protect and maximize bone mineral density, which can severly decrease for women as we age. Taking away the main way we can protect against osteoporosis just because we’re mensturating isn’t necessary. It’s absolutely going to feel harder, but it doesn’t mean you need to give up
2:06
This workout was definitely not what I had hoped it would be to start this series, but it definitely was a good learning experience and reminder. While lifting is important for SO many reasons, it is especially helpful to protect and maximize bone mineral density, which can severly decrease for women as we age. Taking away the main way we can protect against osteoporosis just because we’re mensturating isn’t necessary. It’s absolutely going to feel harder, but it doesn’t mean you need to give up
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Notre Dame College Football Coach Marcus Freeman Reveals His Intense Daily Workout
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Let’s nerd out a bit shall we!🤓 It’s easy to simply look at the 25 minute workout time in 25 MINUTE SPEED TRAIN and automatically assume it’s not enough time to achieve progressive overload and get an effective workout. Exercise science disagrees.😁 Simple, effective and definitely takes a swing at your ego, because you will be drop setting like crazy…all while getting stronger!💪🏼 #joelfreemanfitness | Joel Freeman
2:30
Let’s nerd out a bit shall we!🤓 It’s easy to simply look at the 25 minute workout time in 25 MINUTE SPEED TRAIN and automatically assume it’s not enough time to achieve progressive overload and get an effective workout. Exercise science disagrees.😁 Simple, effective and definitely takes a swing at your ego, because you will be drop setting like crazy…all while getting stronger!💪🏼 #joelfreemanfitness | Joel Freeman
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This workout was definitely not what I had hoped it would be to start this series, but it definitely was a good learning experience and reminder. While lifting is important for SO many reasons, it is especially helpful to protect and maximize bone mineral density, which can severly decrease for women as we age. Taking away the main way we can protect against osteoporosis just because we’re mensturating isn’t necessary. It’s absolutely going to feel harder, but it doesn’t mean you need to give up
2:06
This workout was definitely not what I had hoped it would be to start this series, but it definitely was a good learning experience and reminder. While lifting is important for SO many reasons, it is especially helpful to protect and maximize bone mineral density, which can severly decrease for women as we age. Taking away the main way we can protect against osteoporosis just because we’re mensturating isn’t necessary. It’s absolutely going to feel harder, but it doesn’t mean you need to give up
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1:43
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Let’s nerd out a bit shall we!🤓 It’s easy to simply look at the 25 minute workout time in 25 MINUTE SPEED TRAIN and automatically assume it’s not enough time to achieve progressive overload and get an effective workout. Exercise science disagrees.😁 Simple, effective and definitely takes a swing at your ego, because you will be drop setting like crazy…all while getting stronger!💪🏼 #joelfreemanfitness | Joel Freeman
2:30
Let’s nerd out a bit shall we!🤓 It’s easy to simply look at the 25 minute workout time in 25 MINUTE SPEED TRAIN and automatically assume it’s not enough time to achieve progressive overload and get an effective workout. Exercise science disagrees.😁 Simple, effective and definitely takes a swing at your ego, because you will be drop setting like crazy…all while getting stronger!💪🏼 #joelfreemanfitness | Joel Freeman
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