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jodi Madi 28 oktob la, nan moman nap pale la, lanme an monte anpil nan Kot Sid la, gen yon lokalite ki rele Table au Diable ki nan Komin Roche-a-Bateau, lanme an gentan antre kay moun yo e pran lari a | Roche-a-Bateau TV
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Is napping good for your health? Here’s what you need to know on this National Napping Day! Benefits have limits—Short naps can boost mood, alertness, and memory, but timing and duration are key to preventing sleep disturbances at night. Health risks—Extended daytime napping is associated with higher risks of diabetes, heart disease, and depression, possibly indicating sleep disorders. Napping strategy—For an optimal nap that doesn’t disrupt nighttime sleep, aim for early afternoon, keep it unde
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