Mobility and strength exercises are key to keeping your independence. Moves like partial lunges, leg swings, and glute exercises help maintain balance, joint flexibility, and lower-body strength, exactly what you need to safely get up and down from the floor. Over time, these gentle movements restore confidence and ease in daily life. #fitnessforlife #homeworkout #mobility
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TikTokjustin_agustin
Mobility and strength exercises are key to keeping your independence. Moves like partial lunges, leg swings, and glute exercises help maintain balance, joint flexibility, and
Justin Agustin(@justin_agustin). original sound - Justin Agustin. Mobility and strength exercises are key to keeping your independence. Moves like partial lunges, leg swings, and glute exercises help maintain balance, joint flexibility, and lower-body strength, exactly what you need to safely get up and down from the floor. Over time, these ...
15.6K views2 weeks ago
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