Box Breathing – Mindfulness & Calm Down Activity for Kids | Deep Breathing SEL
teacherspayteachers.com
Box Breathing – Mindfulness & Calm Down Activity for Kids | Deep Breathing SEL
DescriptionTeach students how to manage stress and regulate emotions with this Box Breathing mindfulness handout! Learners trace the sides of the square while following the breathing pattern - inhale, hold, exhale, hold - to calm their bodies and focus their minds. This simple visual tool helps re...
5 months ago
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