10 Minute Mindful Eating Meditation
10:09
YouTubeDeclutter The Mind
10 Minute Mindful Eating Meditation
Practice eating with your full awareness in this 10 minute mindful eating meditation. Mindful eating means eating consciously and consists of knowing perfectly the characteristics of what we are about to eat, while enjoying the experience of food with all our senses and consequently have a more authentic and healthy relationship with food ...
84.1K viewsJun 21, 2019
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