I’ve always loved Mikko’s Triangle, today I decided to put my own spin on it. Here’s how it works: EMOM 40 Min 1: Echo Bike Cals Wallballs @30/20 Min 2: Row Cals Burpees Over Rower Min 3: Ski Cals Toes to Bar Min 4: Rest 👉 Rules: pick your number and stick to it. If you go 10 cals, that’s 10 wallballs too. Your score = the lowest rep you hit across all movements. So if you hold 12s everywhere but drop to 10 burpees late, your score is 10. The twist is it forces you to push your weaker movements
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I’ve always loved Mikko’s Triangle, today I decided to put my own spi…
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FacebookJake Douglas Athlete
Don't forget! We have Mikko's Triangle Challenge open all year: Complete the workout Mikko's Triangle and achieve V2, V4, V6, V8 status depending on how many calories you average on each piece of equipment. The workout: 10 Rounds 1 minute Echo Bike 1 minute Rower 1 minute SkiErg 1 minute Rest Sign up for Mikko's Triangle Challenge: https://www.roguefitness.com/mikkos-triangle-challenge-registration | Rogue Fitness
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"Mikko's Triangle" 500+ Calorie Conditioning WOD | 40:00 EMOM of Row + Bike + Ski
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Looking for a new challenge? Give Mikko’s Triangle a go. The Rogue Move - Mikko’s Triangle training program is a great introduction to this famous engine testing workout. https://www.roguefitness.com/rogue-move-mikkos-triangle-ebook #repost Josh Bridges Mikkos triangle is as nasty as as it gets. This is a great mental check as well as a physically tough workout. Choose a calorie that you can hold on the minute for each one and give it a go. #payhim 10 sets Calorie Echo Bike Calorie row Calorie s
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Looking for a new challenge? Give Mikko’s Triangle a go. The Rogue …
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Mikko’s Triangle 🏋️ Great conditioning session to try as your always working towards a target in a timeframe. Want to be working for 45-50 seconds Same calories to be burned at each station after the first for the duration of the workout. Eg: 15cals burnt on first bike, hold 15 cals for the rest of the stations, no more no less. Give it a try 🫡 #Hyrox #onlinecoach #fitness
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