#TBT Legend Mikko Salo - 2009 Fittest Man on Earth . Watch Mikko and other CrossFit Legends compete at the 2019 Rogue Invitational May 18th & 19th. Purchase tickets: https://www.roguefitness.com/invitational#/tickets | Rogue Fitness
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Rogue Athlete and 2009 CrossFit Games champion Mikko Salo gives us a rundown of what to expect from Mikko’s Triangle. Originally designed to test top athletes’ aerobic foundation, Mikko’s Triangle features the “triangle” of machines - Rogue Echo Bike, Concept2 RowErg, and Concept2 SkiErg. Prep for the workout and build your aerobic capacity with the Rogue Move - Mikko’s Triangle training program. This structured 7-week progression starts with a baseline test in week 1 and aims for 20 calories pe
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42K views · 893 reactions | From the archives: Finland's Mikko Salo was one point away from being the 2009 CrossFit Games champion and needed a win. | The CrossFit Games | Facebook
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