How Mike Tyson Push-Ups Transformed My Upper Body in 30 Days
How Mike Tyson Push-Ups Transformed My Upper Body in 3…
May 1, 2024
fitnessvolt.com
The Mike Tyson push up is an advanced push up Tyson used to increase his punching power. It targets virtually every major muscle in the body, compared standard push ups that recruit primarily the chest, shoulders and triceps. The Mike Tyson push up also raises your heart rate faster and burns more calories. Just make sure to keep your feet flat against the wall behind you and get a full range of motion in both the knees and arms. I used Mike Tyson’s training methods to build a strength program f
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The Mike Tyson push up is an advanced push up Tyson used to i…
53.5K viewsMay 12, 2024
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