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57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
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What many women call a “slowing metabolism” is often the metabolic consequence of declining estrogen signaling. This doesn’t mean hormones are the only factor. Nutrition, strength training, sleep, stress, and overall lifestyle still matter enormously. But understanding the biology helps explain why so many women feel like their bodies changed the rules during perimenopause and menopause. This is also one reason I’ve become fascinated by the growing research on the interaction between estrogen an
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