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These are two very different pull-ups, but only one is doing what it’s supposed to. The first rep uses full range of motion with active scapular depression and retraction. That keeps your shoulders stable, loads your lats and upper back properly, and builds real pulling strength. The second rep skips that control. Your shoulders stay shrugged and roll forward at the top, shifting tension away from the lats and onto your shoulders and elbows, which limits muscle growth and increases wear over tim
0:14
These are two very different pull-ups, but only one is doing what it’s supposed to. The first rep uses full range of motion with active scapular depression and retraction. That keeps your shoulders stable, loads your lats and upper back properly, and builds real pulling strength. The second rep skips that control. Your shoulders stay shrugged and roll forward at the top, shifting tension away from the lats and onto your shoulders and elbows, which limits muscle growth and increases wear over tim
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