Jump to key moments of Maximum Resistance Team Body Project

1 HOUR TOTAL body resistance and cardio workout/Low Impact//standing & no equipment options
56:16
1 HOUR TOTAL body resistance and cardio workout/Low Impact//standing & no equipment options
8.1M viewsAug 25, 2020
YouTubeBody Project
Upper body resistance workout for ALL LEVELS
28:39
Upper body resistance workout for ALL LEVELS
2M viewsMar 31, 2020
YouTubeBody Project
25 minute home cardio and resistance workout - no equipment needed!
24:55
25 minute home cardio and resistance workout - no equipment needed!
2.9M viewsMar 29, 2018
YouTubeBody Project
Intermediate/advanced total body resistance and cardio workout
34:12
Intermediate/advanced total body resistance and cardio workout
1.2M viewsMay 24, 2021
YouTubeBody Project
Challenging Total Body Cardio and Resistance workout
34:27
Challenging Total Body Cardio and Resistance workout
691.4K viewsAug 8, 2022
YouTubeBody Project
Low impact cardio, resistance and core TOTAL body workout.
35:48
Low impact cardio, resistance and core TOTAL body workout.
2.1M viewsFeb 8, 2021
YouTubeBody Project
Low impact cardio and resistance standing home workout
30:56
Low impact cardio and resistance standing home workout
2.9M viewsMar 8, 2021
YouTubeBody Project
17:02
Fun 15 minute low impact no equipment cardio/resistance home workout
4.1M viewsSep 23, 2020
YouTubeBody Project
36:27
Intermediate/Advanced cardio, resistance and ABS workout! LOW IMPACT OPTION
1.6M viewsDec 16, 2019
YouTubeBody Project
33:20
FAT burning 30 minute cardio and resistance home workout
2.6M viewsOct 30, 2018
YouTubeBody Project
0:16
Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
14.9K viewsApr 18, 2022
FacebookBody Project
33:51
Low impact cardio AND resistance workout for beginners
3.9M viewsSep 19, 2019
YouTubeBody Project
36:17
Low impact resistance workout - standing options
726K viewsSep 20, 2022
YouTubeBody Project
31:34
Low impact resistance and cardio workout
403.2K viewsJan 8, 2024
YouTubeBody Project
36:23
Advanced HIIT cardio, resistance and AB interval workout
1.6M viewsFeb 19, 2019
YouTubeBody Project
30:12
Low impact cardio workout for ALL fitness levels - no equipment, at home!
6.3M viewsJul 13, 2020
YouTubeBody Project
44:35
Low impact, high intensity cardio and ab workout - at home HIIT fat burning interval exercises
4.2M viewsFeb 20, 2018
YouTubeBody Project
29:26
Fat burning, high intensity, low impact home cardio workout
12.7M viewsMay 18, 2020
YouTubeBody Project
27:17
Low impact home cardio workout for ALL fitness levels
4M viewsMay 4, 2020
YouTubeBody Project
32:17
ALL LEVELS TOTAL BODY WORKOUT (Low impact and standing)
836.9K viewsAug 22, 2023
YouTubeBody Project
0:46
Team Body Project on Instagram: "Just 24 hours until the NEW Maximum Plan drops and brings this magnificent team into the NEW year with aplomb! The first four workouts (one from each coach) will be available to all members, including free...this allows you to see the range of workouts each coach produces if you're considering premium membership 🙂 Resistance, cardio, core and circuits. See you there! Daniel, Alex, Luke, Hollie, Kristen, Tarsh, Jaimie and Christine #bodyproject #teambodyproject #
96.4K viewsDec 30, 2023
Instagramteambodyproject
33:41
LOW IMPACT home cardio workout - fat burner - NO EQUIPMENT!
9M viewsDec 28, 2020
YouTubeBody Project
28:16
Low impact, fat burning, cardio workout from home.
3.6M viewsAug 17, 2021
YouTubeBody Project
44:26
40 minute full body low impact workout
590.1K viewsJun 10, 2024
YouTubeBody Project
31:38
Low impact, high intensity intermediate home cardio workout
10.3M viewsMar 10, 2020
YouTubeBody Project
29:34
Low impact, beginner, fat burning, home cardio workout. ALL standing!
14.1M viewsJun 15, 2020
YouTubeBody Project
30:36
100% Low impact, all standing, FUN cardio workout to music! ALL fitness levels.
4.3M viewsJun 2, 2020
YouTubeBody Project
25:33
Low impact, all standing CARDIO workout. Beginner Friendly.
2.4M viewsJan 4, 2022
YouTubeBody Project
44:32
LOW IMPACT home workout for all fitness levels | TOTAL BODY
4.5M viewsNov 23, 2020
YouTubeBody Project
55:26
40 MIN FULL BODY STRENGTH | + RESISTANCE BAND | BUILD & BURN | With REPEATING
41.1K views4 months ago
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