1.4K views · 49 reactions | Dr. Mark Cheng shows you the proper way to foam roll in the Neural Reboot portion of Tai Cheng Phase 1. | Tai Cheng | Facebook
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Move of the Day: White Crane Spreads Wings Dr. Mark Cheng shows you how to soar with this Tai Chi trademark move. | Tai Cheng
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Check out this great explanation of Tai Chi movement by Dr. Mark Cheng! #taichi #karate #martialarts #kungfu #SelfDefense #wushu #MMA | Kevin Lee
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FacebookKevin Lee
Let’s have a look at one of the most commonly performed movements in Yang style Tai Chi called 攬雀尾 Grasp Sparrow’s Tail. It’s clearly visible during the scene in Shang-Chi that I’ve been mentioning in my last few Tai Chi related posts, and it’s a gem in terms of giving the practitioner a chance to audit the tension in our shoulders & arms while developing stance & waist strength in the transitions. Give this a watch & try, paying attention to how much tension you can whittle off while still reta
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FacebookDr. Mark Cheng
Optimise Your Performance: Dr. Mark Cheng's Insights into Athletic Breathing
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About • Dr Mark Cheng - Move Live Feel Better
About • Dr Mark Cheng - Move Live Feel Better
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