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YouTubeHands-On Meditation
Transcending Alternative: Guided Mantra Meditation Tone 20 Minutes (Free) for Beginners
This mantra meditation technique is a simple alternative to Transcendental Meditation (TM). It uses similar principles—a neutral, repeated sound (mantra) to allow the mind to automatically transcend active thinking. The technique is drawn directly from the practices of Mantra Yoga and Japa (recitation). Hands-On Meditation is not affiliated ...
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