Full-body strength training workout you can save and follow at home or in the gym!! 🏋🏽‍♀️ 8-exercise circuit, 45/20 format with strength cardio bursts. BTW this is the same workout I programmed for my class yesterday (PROOF I train the way I coach😅)… and I’m not gonna lie, I’m feeling it today. Follow for more authentic fitness tips, workouts, yoga, and studio-owner realness.🥰 #fitnesstips #personaltrainer #strengthtraining #weightlifting #workoutideas
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This year the theme for #MentalHealthAwarenessWeek is kindness. We’re all trying to spread some extra kindness to one another at the moment, but being kind to yourself is important too. Why not take just 10 minutes of your time today and immerse yourself in a virtual relaxation session, hosted by the cancer support charity Maggie's Centres. Afterwards you can read more about the wonderful work they do here: www.maggies.org | LV=
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Take a moment and join us in a breathing exercise. The slow breath out calms your body by reducing your heart rate and blood pressure, while the counting helps distract your busy mind from worrying thoughts. Practice this a few times a day and it'll soon become second nature. For more everyday ways to manage your stress when living with cancer, visit: https://www.maggies.org/about-us/blog/everyday-ways-to-manage-your-stress/?utm_source=facebook&utm_medium=social&utm_campaign=stress_2025&utm_cont
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