Cheryl Coulombe • LIFT WITH CEE on Instagram: "✅ The 3 things I’m doing You can’t change what you don’t track… I wanted more muscle definition from my dumbbell workouts so I got out of my head and into the numbers. 1️⃣ I’m adding strength and muscle size because I repeat workouts and log my weights and reps in the challenge app. If I used 20 lbs last week starting at 15 reps and moved up to 19, then increased to 25 lbs this week and moved from 12 reps to 14, I forced a change to the muscle. That
0:07
Instagramcheryl.c.coulombe
Cheryl Coulombe • LIFT WITH CEE on Instagram: "✅ The 3 things I’m doing You can’t change what you don’t track… I wanted more muscle definition from my dumbbell workouts
cheryl.c.coulombe on January 13, 2026: " The 3 things I’m doingYou can’t change what you don’t track…I wanted more muscle definition from my dumbbell workouts so I got out of my head and into the numbers.1️⃣ I’m adding strength and muscle size because I repeat workouts and log my weights and reps in the challenge app. If I used 20 ...
202.2K views4 months ago
Cheryl Coulombe: Most Viewed Videos
Add mobility to your morning routine ✅ #fitness #stretching #flexibility #morningroutine
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Add mobility to your morning routine ✅ #fitness #stretching #flexibility #morningroutine
YouTubeCheryl Coulombe
2.9M viewsSep 26, 2023
Legs day KICKSTAND SQUAT 💦 #legs #lowerbodyworkout #homeworkout
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Legs day KICKSTAND SQUAT 💦 #legs #lowerbodyworkout #homeworkout
YouTubeCheryl Coulombe
2.7M viewsOct 21, 2023
Best exercises for inner thighs - leg workout women dumbbell 🥵 #weighttraining #strengthworkout
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Best exercises for inner thighs - leg workout women dumbbell 🥵 #weighttraining #strengthworkout
YouTubeCheryl Coulombe
2.4M viewsSep 30, 2023
Top videos
Cheryl Coulombe • LIFT WITH CEE on Instagram: "DUMBBELL WORKOUT 💜 full body It’s been a hot minute since I dropped a workout routine… props to my video guy for helping me get this full body session, done! ✅ —- 3 repeats per superset Biceps curl SDL straight leg deadlift Alternating Arnold press Sumo squat Single arm neutral grip row Squeeze press Skull crushers Dead bug variation — Save and share with your workout bestie - use this as your weight lifting workout for the week! If you’re m
Cheryl Coulombe • LIFT WITH CEE on Instagram: "DUMBBELL WORKOUT 💜 full body It’s been a hot minute since I dropped a workout routine… props to my video guy for helping me get this full body session, done! ✅ —- 3 repeats per superset Biceps curl SDL straight leg deadlift Alternating Arnold press Sumo squat Single arm neutral grip row Squeeze press Skull crushers Dead bug variation — Save and share with your workout bestie - use this as your weight lifting workout for the week! If you’re m
Instagramcheryl.c.coulombe
10 months ago
Cheryl Coulombe • LIFT WITH CEE on Instagram: "Her fitness mindset. Surrounding yourself with the top 1% inevitably inflicts you with their delusional belief 😉 that anything’s possible. Inspired by a post from @getthegirliesricher ♥️💪🏻 #fitness #fitnessmindset #workoutmotivation #fitnessinspo #inspiring #strongher #motivationfitness #womeninspiringwomen"
0:44
Cheryl Coulombe • LIFT WITH CEE on Instagram: "Her fitness mindset. Surrounding yourself with the top 1% inevitably inflicts you with their delusional belief 😉 that anything’s possible. Inspired by a post from @getthegirliesricher ♥️💪🏻 #fitness #fitnessmindset #workoutmotivation #fitnessinspo #inspiring #strongher #motivationfitness #womeninspiringwomen"
Instagramcheryl.c.coulombe
43.6K views8 months ago
Cheryl Coulombe • LIFT WITH CEE on Instagram: "FAT LOSS AFTER 40 (I’m 52) Listen up, because nobody’s telling you this straight. If you’re 40+, losing 0.5-1.5 lbs per week when you’re in a deficit? That’s CRUSHING IT. And yeah, even 0.5 lbs (0.227 kg) per week is totally normal and honestly? Perfect. ✅ I know it’s slower than what those 25 year olds are doing. But here’s why we don’t care what they’re doing… Your hormones shifted. Your metabolism changed. You’re naturally losing muscle if you’re
0:08
Cheryl Coulombe • LIFT WITH CEE on Instagram: "FAT LOSS AFTER 40 (I’m 52) Listen up, because nobody’s telling you this straight. If you’re 40+, losing 0.5-1.5 lbs per week when you’re in a deficit? That’s CRUSHING IT. And yeah, even 0.5 lbs (0.227 kg) per week is totally normal and honestly? Perfect. ✅ I know it’s slower than what those 25 year olds are doing. But here’s why we don’t care what they’re doing… Your hormones shifted. Your metabolism changed. You’re naturally losing muscle if you’re
Instagramcheryl.c.coulombe
22.8K views3 months ago
Latest From Cheryl Coulombe
WARNING the right structure will build muscle for women 50+ 💪🏻 tap SOLIN at the top of my channel!
0:12
WARNING the right structure will build muscle for women 50+ 💪🏻 tap SOLIN at the top of my channel!
YouTubeCheryl Coulombe
14.1K views5 days ago
Why LESS is MORE when your lifting weights over 40 ⬇️ CEE comments
0:14
Why LESS is MORE when your lifting weights over 40 ⬇️ CEE comments
YouTubeCheryl Coulombe
42.2K views1 week ago
Get your first pull-up with these 5 steps. 🙌🏻 CEE comments for more
0:29
Get your first pull-up with these 5 steps. 🙌🏻 CEE comments for more
YouTubeCheryl Coulombe
24.1K views2 weeks ago
Cheryl Coulombe • LIFT WITH CEE on Instagram: "DUMBBELL WORKOUT 💜 full body It’s been a hot minute since I dropped a workout routine… props to my video guy for helping me get this full body session, done! ✅ —- 3 repeats per superset Biceps curl SDL straight leg deadlift Alternating Arnold press Sumo squat Single arm neutral grip row Squeeze press Skull crushers Dead bug variation — Save and share with your workout bestie - use this as your weight lifting workout for the week! If you’re m
Cheryl Coulombe • LIFT WITH CEE on Instagram: "DUMBBELL WORK…
10 months ago
Instagramcheryl.c.coulombe
Cheryl Coulombe • LIFT WITH CEE on Instagram: "Her fitness mindset. Surrounding yourself with the top 1% inevitably inflicts you with their delusional belief 😉 that anything’s possible. Inspired by a post from @getthegirliesricher ♥️💪🏻 #fitness #fitnessmindset #workoutmotivation #fitnessinspo #inspiring #strongher #motivationfitness #womeninspiringwomen"
0:44
Cheryl Coulombe • LIFT WITH CEE on Instagram: "Her fitness mindse…
43.6K views8 months ago
Instagramcheryl.c.coulombe
Cheryl Coulombe • LIFT WITH CEE on Instagram: "FAT LOSS AFTER 40 (I’m 52) Listen up, because nobody’s telling you this straight. If you’re 40+, losing 0.5-1.5 lbs per week when you’re in a deficit? That’s CRUSHING IT. And yeah, even 0.5 lbs (0.227 kg) per week is totally normal and honestly? Perfect. ✅ I know it’s slower than what those 25 year olds are doing. But here’s why we don’t care what they’re doing… Your hormones shifted. Your metabolism changed. You’re naturally losing muscle if you’re
0:08
Cheryl Coulombe • LIFT WITH CEE on Instagram: "FAT LOSS AFTER …
22.8K views3 months ago
Instagramcheryl.c.coulombe
Cheryl Coulombe • LIFT WITH CEE on Instagram: "See previous posts for my muscle flex! I lift to muscle failure which happens in the 15-30 rep range because of my limited dumbbell selection at home. The BS is that you MUST lift in a certain rep range to build muscle and I’m on a mission to show you that’s wrong. You do not have to lift in a gym with heavy weights to see muscle and strength gains! Tons of transformations in my last few posts. They could be you, if you join the next 6 week program.
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "See previous post…
74.7K views9 months ago
Instagramcheryl.c.coulombe
Cheryl Coulombe • LIFT WITH CEE | DUMBBELL WORKOUT ♥️ full body Supinating biceps curl Single leg squat Overhead triceps extension Single leg RDL Close grip row... | Instagram
Cheryl Coulombe • LIFT WITH CEE | DUMBBELL WORKOUT ♥️ full bo…
4 months ago
Instagramcheryl.c.coulombe
Big work day means lots of movement beforehand. Walked the kids to school, and got a lift in before hitting the office. #fitness #woman #health
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Big work day means lots of movement beforehand. Walked th…
156 views1 month ago
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