157K views · 2.3K reactions | Lets Crush some Legs 例  Try this leg circuit out, you will definitely feel the struggle after. Have fun with it 蘭 Save/share/try ▪️ ▪️ ▪️ #legday #quads #strengthtraining #kettlebells #strong #fitness #fitwomen #girlswholift #nycfitness #lgbtfitness #homeworkout #nogymnoproblem #getfit #legworkout | Nkacy Fitness | Facebook
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157K views · 2.3K reactions | Lets Crush some Legs 例  Try this l…
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41K views · 369 reactions | When a leg rider hooks the underhook and goes for the crossface, most wrestlers get flattened out. In this video, I show you how to block it, control the hand, and hit your escape #Wrestling #WrestlingLife #WrestlingMoves #MatTime #WrestlingTechnique #MatMasters #Folkstyle #WrestlingDrills #ChainWrestling #WrestlingDefense | Mat Masters Wrestling | Facebook
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