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Pre transplant they want you to strengthen your legs so that after you have a easier time in recovery. This is especially hard because you can’t use your arms or hands to stand. They hit you hard
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Respuesta a @Garcia por fin les traigo nuevamente una rutina de pierna, recuerden hacerlo a su ritmoo y a sus pesos❤️ así es como entreno yop, intenso y pesado, si son principiantes porfis pidan apoyo a algún coach para que las oriente a hacer bien los ejercicios y eviten lesiones😽🫰🏻
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