Dr. LA Thoma Gustin on Instagram: "come take a lower body build class with me - this workouts focus was on inner + outer thigh 🦵🏼 when I take 1-2 weeks off (which happens often these days because…life) I love being able to jump back on to the weekly @daretobeactiveofficial schedule. It completely takes the guesswork out of planning my workouts. I might have to go a little lighter with weights if I took a longer break, but usually I am able to use similar weights. I was just talking to a client

Dr. LA Thoma Gustin on Instagram: "SINGLE WEIGHT WORKOUT 🌴 Each circuit 4x through: Circuit 1: A. goblet squat x10-12 A1. B-stance RDL x 8-10 A2. Underhand row x8-10 Circuit 2: B. Back lunge x 8-10 B1. Supine alt leg lower x10-12 B2. heel + soleus raise x15 ea Ball slams 3x8 ¼ ball slams 3x8 Full workouts on @daretobeactiveofficial 🫡 gym @palmheightsgc"