38K views · 1.2K reactions | Workout to my full-length follow-along routines at justinagustin.com . This is my Circulation Focus gentle routine aimed at promoting circulation in the form of gentle steps from seated and standing position. It’s a 16 minute video that you can do any time and anywhere using the Justin Agustin Fitness app  Hope you like it! #beginnerworkout #homeworkout #gentleworkout | Justin Agustin | Facebook
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38K views · 1.2K reactions | Workout to my full-length follow-along routi…
15K views2 weeks ago
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2.7M views · 28K reactions | Try this if your need to strengthen your leg muscles but can't squat for the life of you. This gentle beginner workout routine will activate and awaken dormant and under-utilized leg muscles, especially the ones supporting your knees. Do about 10-20 repetitions per leg x 2 rounds. #beginnerworkout | Justin Agustin | Facebook
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2.7M views · 28K reactions | Try this if your need to strengthen your le…
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23 reactions | Beginner Seated Full Body Workout Routine For full-length beginner workout routines, sign up to: courses.justinagustin.com! Exercise from the comfort of your own home with zero gym equipment! #homeworkout #beginnerworkout #chairworkout | Justin Agustin | Facebook
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23 reactions | Beginner Seated Full Body Workout Routine For full-len…
382 views1 week ago
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22K views · 793 reactions | It’s super easy to join! Just head to...
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22K views · 793 reactions | It’s super easy to join! Just head to...
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Starting your day with a gentle morning workout helps awaken dormant muscles, improve circulation, and enhance flexibility. Low-impact movements stimulate blood flow, reducing stiffness and easing joint discomfort—especially important for beginners, seniors, and individuals with limited mobility. A morning routine can boost energy levels, improve posture, and support long-term mobility. Engaging in gentle movement also promotes better balance and stability, reducing the risk of falls. Additional
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Starting your day with a gentle morning workout helps awaken do…
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Beginner to advanced planks from the couch. This will really challenge your core. You can also do straight arm planks on the couch as another variation. 60-day complete beginner workout plan available at https://courses.justinagustin.com/  #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #fitness #fitspo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #coreworkout #coreroutine #plankchallenge | Justin Agustin | Facebook
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Beginner to advanced planks from the couch. This will really challeng…
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860K views · 16K reactions | If you haven't done a structured workout routine in a very long time, start with these crucial moves to awaken dormant muscles, increase circulation, and lubricate stiff joints. This is great if you're a total beginner, or if you're someone just looking for a more gentle approach in your fitness journey. Start with 10-15 repetitions per move, and try to do it daily or 2-3 times per week. You got this! #beginnerworkout #gentlefitness | Justin Agustin | Facebook
860K views · 16K reactions | If you haven't done a structured workou…
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