3 things I do to protect my brain as I age 🧠✨ 1. Exercise: I make sure to get moving every day—whether it’s a long brisk walk 🚶‍♀️, strength training 💪, or even dancing around my kitchen! 💃 I prioritize exercise because research suggests that regular physical activity improves brain function and can help reduce the risk of cognitive decline. I walk for an hour each day, plus I do strength training 4 times a week! ��2. Sleep: Sleep is a non-negotiable for me. 😴 I aim for at least 7 hours eac
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FacebookJoy Bauer
3 things I do to protect my brain as I age 🧠✨ 1. Exercise: I make sure to get moving every day—whether it’s a long brisk walk 🚶‍♀️, strength training 💪, or even dancing around my
Joy Bauer. . 3 things I do to protect my brain as I age 🧠 1. Exercise: I make sure to get moving every day—whether it’s a long brisk walk 🚶‍♀️, strength training 💪, or even dancing around my kitchen! 💃 I prioritize exercise because research suggests that regular physical activity improves brain function and can help reduce ...
43.8K views11 months ago
Shorts
3 Habits for a Healthy Brain with Joy Bauer
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3 gut-healthy recipes you can make today!! 🌱💁🏻‍♀️Comment GUT and I’ll send you the full 3-day gut health meal plan 💌 | Joy Bauer
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Top videos
Dr. Oz's 7-Minute Morning Workout | Oz Workout & Fitness
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3 things I do to protect my brain as I age 🧠✨ ��1. Exercise: I make sure to get moving every day—whether it’s a long brisk walk 🚶‍♀️, strength training 💪, or even dancing around my kitchen! 💃 I prioritize exercise because research suggests that regular physical activity improves brain function and can help reduce the risk of cognitive decline. I walk for an hour each day, plus I do strength training 4 times a week! ��2. Sleep: Sleep is a non-negotiable for me. 😴 I aim for at least 7 hours e
0:49
3 things I do to protect my brain as I age 🧠✨ ��1. Exercise: I make sure to get moving every day—whether it’s a long brisk walk 🚶‍♀️, strength training 💪, or even dancing around my kitchen! 💃 I prioritize exercise because research suggests that regular physical activity improves brain function and can help reduce the risk of cognitive decline. I walk for an hour each day, plus I do strength training 4 times a week! ��2. Sleep: Sleep is a non-negotiable for me. 😴 I aim for at least 7 hours e
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24.1K views11 months ago
Joy Bauer Weight Loss Tips
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3 things I do to protect my brain as I age 🧠✨ ��1. Exercise: I make sure to get moving every day—whether it’s a long brisk walk 🚶‍♀️, strength training 💪, or even dancing around my kitchen! 💃 I prioritize exercise because research suggests that regular physical activity improves brain function and can help reduce the risk of cognitive decline. I walk for an hour each day, plus I do strength training 4 times a week! ��2. Sleep: Sleep is a non-negotiable for me. 😴 I aim for at least 7 hours e
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FacebookJoy Bauer
BELL PEPPER TUNA MELTS 🫑🧀 Lower in carbs…yet still delivers that warm and cheesy tuna melt magic!! 40 grams protein. 😍💪 WHAT?!? (Yes, for real) Trust me, you won’t miss the bread! Comment “RECIPE” for the full details, or find it at joybauer.com (link in bio) ➡️ @joybauer https://joybauer.com/healthy-recipes/bell-pepper-tuna-melts/ | Joy Bauer
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Kickoff for Team Hummus 🏈✨ Easiest play of the game: scoop, crunch, repeat. 🤗💚 Comment NEED and I’ll send you the deets for my Football Hummus Board!! https://joybauer.com/healthy-recipes/football-hummus-board/ | Joy Bauer
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1-Day Reset Plan!! Looking for a simple reboot that’ll have you feeling better by tomorrow morning? This is it. 🙌 One day of nourishing, protein- and fiber-rich meals designed to leave you feeling stronger 💪, steadier 🧘‍♀️, and more energized💥 Follow it once or repeat it over and over! ✨ One day. One step. You’ve got this. 💥 👉 Comment NEED and I’ll send you the full meal plan with recipes and swap options! You can also click the link in my bio or head to joybauer.com ➡️ @joybauer https://j
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