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Josie Liz | Home Workout Club on Instagram: "Move your feet! You’re up next for this quick 12 minute workout. ➡️ Want more beyond my quick social media posts? The Josie App has live workouts (with over 130 videos in the replay library), full programs, monthly challenges, an amazing community and direct support from yours truly. Go see about it! > thejosieapp.com"
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Josie Liz | Home Workout Club on Instagram: "Combine your workouts with sensible food choices for maximum results. Do as many reps as possible, rest then repeat. Place a pillow under your knees, if needed. The lean back should never hurt your lower back: tuck your tail under slightly and twist strong. Start with no weight, then add dumbbells. If you don’t like getting on the floor, stand up with a slight lean back for the twist. Note: FUPA technically means ‘fatty upper pubic area’ but many wome
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Josie Liz | Home Workout Club on Instagram: "Make 30 days your starting point for consistency, giving yourself the freedom modify reps and number of days per week as desired. The important thing is that you stay consistent for 30 days to breakout of old habits and effect change. 🌸 Keep your core tight to stabilize your body, push through your heels as you work, and activate bum and thighs (don’t put a bunch of pressure on your knees). 🌸 Add dumbbells when you’re ready for an extra challenge an
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Josie Liz | Home Workout Club on Instagram: "Now’s the time to change your stomach for the better. Work your core to get it right and cinch it in. This also helps correct diastasis recti. Always combine your workouts with sensible food choices for maximum results."
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Josie Liz | Home Workout Club on Instagram: "Shout it out if you’re stretching! 🛍️ Say ‘VEST ME’ to get my FREE Weighted Vest Guide dm’d to your inbox."
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