Too old to build muscle? Bullsh*t. __ Comment ‘strategy’ let’s walk through how I can help. __ #tooold #young #fitness #health #healthy #fitness | Josh Bridgman Fitness
Too old to build muscle? Bullsh*t. __ Comment ‘strategy’ let’s walk t…
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Workout guy dudes @noahbeck @jadenhossler | workout
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Did you know that the more muscle you have, the higher your metabolism is...and the more calories you burn even at rest? This is why weight training should be the foundation of your fitness routine—not endless cardio. If you can only train a few days a week, prioritize lifting. Two days of weights and one of cardio (or even 10–15 minutes of cardio after weights) is ideal for most people. Building muscle isn’t just about appearance—it’s about longevity, hormones, metabolism, and how strong you fe
Did you know that the more muscle you have, the higher your metabol…
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143K views · 1K shares | Diesel Josh - Best 7 Exercises to Build Massive Biceps Strong Muscle | Strong Muscle | Facebook
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62K views · 265 shares | New York City bodybuilder Josh Taubes includes Reverse Barbell Curls in his arm training. The 5'10", 210 lbs., lifetime natural says, "This is a challenging varient for developing the forearms and biceps. Lean slightly forward to increase inherent tension. Focus on keeping constant tension on the biceps and forearms. - Focus - biceps, forearms - Weight - moderate - Reps - 16-24 Musclemania.com - Musclemania | Musclemania | Facebook
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If you're constantly exhausted, struggling to build muscle, can’t lose fat, and your drive (in & out of the gym) is gone… You need to hear this. In this video, I break down how to spot the signs of low T, and how getting this one thing fixed can change everything — without the guesswork, stigma, or sketchy clinics. 🧠 Want to find out if you're at risk? Comment CORE below and I’ll send you a free quiz to help you figure it out — along with natural strategies and options for getting tested if nee
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3.6K views |  Build Mental Muscle  Affirmations work. Monk wisdom 101: Every time you take a leak, say “Every day, in every way, I’m getting better and better.” Sounds simple, but belief fuels achievement.  Try it. Believe it. Achieve it. | The JoshStrength Method | Facebook
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