Jonathan Irizarry on Instagram: "Workout of the day - back, traps and biceps Workout went as followed Pull ups - 4 x 6 reps T-bar - 3 x 8-12 reps Plated loaded row - 3 x 8-12 reps Bent over machine row - 3 x 8-12 reps Trap raise - 3 x 10-15 reps Barbell curls - 3 x 8-12 reps Hammer curls - 3 x 8-10 reps Strength still increasing despite having eaten only fruits and juices for 7 days so far. Very surprised at how things are coming along. Looks like I’ll be pushing this a little longer! Try the wo
Jonathan Irizarry on Instagram: "Workout of the day - back, traps …
5 months ago
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540 lbs single for a new PR ⁣ That’s 90% of 600 lbs! ⁣ ⁣ Came in hungry and ready to work and we got it done. ⁣ ⁣ Best strength coach in the game guiding me to new levels @jailhousestrong ⁣ ⁣ 3 more weeks left in the program. Let’s see where we get to! ⁣ ⁣ ⁣ ⁣ #benchpress #benchpressing #benchpressday #chestpress #chestworkout #chest #chestday #chestworkouts #chestdayworkout #chestpump #pushday #pushdayworkout #powerlifting #powerlifter #powerliftingmotivation #bodybuilding #bodybuilder #fitness
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