Jeff Nippard and Hussein speechless after seeing his physique!! #jeffnippard #sciencebased #gym #workout #hussein #physique
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Jeff Nippard and Hussein speechless after seeing his physique!! #jeffnippard #sciencebased #gym #workout #hussein #physique
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Ryan Jewers on Instagram: "Is Jeff Nippard TRULY Science-Based?? • The most common mistake I see gym goers make when incline chest pressing is using a very flared out arm path. This results in the sternal (mid) pec region getting biased, since it has best relative leverage to perform horizontal flexion/adduction in the transverse plane. • While the clavicular (upper) pec also does horizontal flexion, it is a very strong shoulder flexor, especially below shoulder height (PMID: 18691376). Thus, to
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Ryan Jewers on Instagram: "Is Jeff Nippard TRULY Science-Based?? • The most common mistake I see gym goers make when incline chest pressing is using a very flared out arm path. This results in the sternal (mid) pec region getting biased, since it has best relative leverage to perform horizontal flexion/adduction in the transverse plane. • While the clavicular (upper) pec also does horizontal flexion, it is a very strong shoulder flexor, especially below shoulder height (PMID: 18691376). Thus, to
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