Star Search - Jason Stuart vs Martin Lawrence
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Star Search - Jason Stuart vs Martin Lawrence
249K viewsMar 1, 2011
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Jason Stuart on Reels
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DM “HOME” for the full workout 💪 No gym? No worries. Just dumbbells and 30 minutes: → Bicep curls → Standing skullcrushers → Bent over rows → Lateral raises → Shoulder presses → 30 sec plank Repeat this for 3-5 rounds to complete it! Simple. Effective. No excuses. DM me “HOME” and I’ll send you the full plan that’s helped 3,000 busy parents transform their bodies without stepping foot in a gym. | Jason Stuart
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DM “HOME” for the full workout 💪 No gym? No worries. Just dumbbells and 30 minutes: → Bicep curls → Standing skullcrushers → Bent over rows → Lateral raises → Shoulder presses → 30 sec plank Repeat this for 3-5 rounds to complete it! Simple. Effective. No excuses. DM me “HOME” and I’ll send you the full plan that’s helped 3,000 busy parents transform their bodies without stepping foot in a gym. | Jason Stuart
202K views5 months ago
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Jason Stuart on Reels
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Jason Stuart on Reels
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Jason Stuart on Reels
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Jason Stuart on Reels
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Jason Stuart on Reels
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Jason Stuart on Reels
116.8K views6 months ago
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Jason Stuart on Reels
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Jason Stuart on Reels
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Jason Stuart on Reels
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Jason Stuart on Reels
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Jason Stuart on Reels
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Jason Stuart on Reels
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Jason Stuart on Reels
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Jason Stuart on Reels
203.9K views5 months ago
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JACKED-3D - remember it? Prework craziness… | Jason Stuart
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🚨 The #1 Gym Mistake 90% of Men Make 🚨 You will NEVER build the kind of body your wife actually loves if you keep doing this one thing wrong… 👎 Most guys walk into the gym → do the exercises they like → repeat it every week → ZERO results. ❌ Random workouts don’t build muscle. ✅ A structured plan does. That’s why you need: 📅 Day 1: Push 📅 Day 2: Pull 📅 Day 3: Legs (repeat → grow → finally see progress). Stop wasting years training without a plan. If you want my exact 3-day program that bui
57.6K views7 months ago
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What doesn’t fit the highlight reel… | Jason Stuart
1.5K views4 months ago
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KEY TO A TONED BELLY I started stripping belly fat when I understood just one thing: it wasn’t training harder, it wasn’t doing sit-ups, and it wasn’t taking useless f****** supplements that don’t do s***. I stripped belly fat when I got my nutrition right. I reduced the calories, increased the protein, and then the magic happened. Now I’ve put together what I’ve learned into a free meal plan for you. DM me the word “meal plan” and I’ll bang it over for free. | Jason Stuart
5.8K views8 months ago
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Why your progress has stalled (even though you’re still doing everything “right”) ⁠ You’ve dropped some kilos. You’re still tracking. Still moving. But suddenly... nothing’s happening. ⁠ What gives?⁠ ⁠ 👉 When you’re lighter, your body burns fewer calories. That’s normal. It’s called maintenance—when what goes in equals what you burn. ⁠ So if you want to keep progressing, you’ve got 3 options: Eat a bit less Move a bit more Or both ⁠ But here’s the problem— You can’t cut hair from a bald head. A
318 views11 months ago
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Nearly 20kg Down, this man is fast becoming one our greats - @waynesworld245 he started off nervous as hell like any other bloke A laundry list of medical problems, even despite being a paramedic himself Yet fast forward 12 months he’s in the prime of his life and looks 20 years younger than he is!! He first saw @carlystuart_betterbodyacademy on socials then came across to join @thebetterbodyacademy !! you should be wonderfully proud of yourself Wayne as our entire community is!! And thank you f
6.9K views4 months ago
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🔥 DM MEAL PLAN Stop wasting time doing sit-ups to lose belly fat. Exercise won’t help you. Those abs are already there… You just can’t see them under the layer of fat. The truth? You lose belly fat in the kitchen, not the gym. As a dietitian with 20 years experience who’s helped 3,000 busy parents drop 10-30kg, I’ll tell you straight: nutrition is 90% of the battle. Get your eating right and the belly shrinks. It’s that simple. DM me ‘MEAL PLAN’ for my free meal plan that’ll help you drop 5-8 k
358.7K views6 months ago
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“You’ve changed mate”…. Yep 👍 | Jason Stuart
1.9K views5 months ago
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When you take responsibility, everything changes…. | Jason Stuart
402 views10 months ago
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Follow @jasestuart_fit You’re not ‘too far gone’ - You’ve just followed the wrong bloody plan… And it’s so sad seeing parents giving up on themselves You think you’re broken, you blame your genetics - but it’s neither of those things… It’s the fact that you were never taught how to lose weight…so right now, you look in the mirror and think “this is just how I am now” Are you willing to accept that being out of breath climbing 15 stairs or tying up your shoe laces is ok? Are you gonna go another
1.1K views4 months ago
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COMMENT PROGRAM Stop doing leg day, back day, and chest day. This is literally the worst way for a 40-year-old to train. Body part splits are fine when you’re 20, but at our age, it’s dumb. Three full body days a week is like magic. You get mad strength gains with minimal soreness, and if you have to skip a day because of business or family, you’re not missing an entire body part. I switched to full body after 40, and look what happened. Now, if you’re ready to start training smart, comment the
116.9K views5 months ago
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Follow @jasestuart_fit if you’re sick of feeling shit So many of us think that we are too far gone That we are too old, too fat To ever change @terry_holden was in the exact same position until he decided to do something about it He joined @thebetterbodyacademy transformation program, blindly following what we guided him to do, And now he is here five years later doing the craziest shit he would never ever had thought possible But we have hundreds of these stories If you’re sick of feeling crap
1.6K views4 months ago
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Comment PROGRAM if you want a free program | Jason Stuart
1.1K viewsApr 6, 2025
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4 exercises every desk-bound parent needs 👇 You’re sitting all day, feeling stiff, sore, and way older than you should... These 4 moves fix it: - Dead hang (30 seconds) - Decompresses your spine - Reverse lunges (8-10 each leg) - Strengthens glutes & stops lower back pain - Cat-cow (10 reps) - Mobilizes your spine - Hip flexor stretch (30 seconds each) - Opens tight hips from sitting It takes 5 minutes. Do it daily. You’ll feel stronger, move better, and actually be able to keep up with your ki
937 views7 months ago
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DM STUFFED if you want the free takeout guide because being a busy parent is not an excuse for not being able to eat on the run in a healthy way All of the typical Takeaway restaurants have better options that you can use to stay on track Higher protein, lower calorie options! And when you know how to navigate a menu, things become very easy DM STUFFED and will send the free guide over | Jason Stuart
114.5K views5 months ago
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He’s sucked a LOT of fat 😜🍆 | Jason Stuart
1.1K views10 months ago
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