S08E12 - Janet Shapes Up
25:07
S08E12 - Janet Shapes Up
68 viewsFeb 25, 2023
ok.ruTwisted Nutz
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Janet is leveling up—dropping her body fat from 37.5 to 30.6 and feeling stronger than ever.
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👋 Here’s my question for you today….. Standing abs, chair abs or do you prefer to get down on the mat and crunch it out? We’re staying on our feet today - no mat needed just strong posture, balance and control. Try these standing options to keep your abs fired up and energize your day ⬇️ 1️⃣ Dumbbell crossover crunch 10 each side 2️⃣ Standing wood chop 10 each side 3️⃣ Side Bends 10 each side 4️⃣ Standing dumbbell crunch x 20 total 5️⃣ Dumbbell halo’s 10 each direction 6️⃣ Dumbbell pass under X
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FacebookJanet Osborne Fitness
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YouTubeEveryday Agile
0:26
As we age, (I am 64) our glutes can lose some of their natural shape🍑 But with these simple moves, you can lift and firm your backside - right from the comfort of your kitchen 👩‍🍳 1. Leg swings 2. Donkey kicks 3. Hamstring curls 4. Pulses 👉 Do each move for 15 seconds. Warm up by doing the leg swings on both legs, then do exercises 2, 3 and 4 all on one leg without a break and then switch to the other leg ⏲️ Great for all fitness levels! 💯 Activewear- @fankaofficial 🔗 in bio, use code Jane
158.7K viewsMar 19, 2025
FacebookJanet Osborne Fitness
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What you hear repeatedly becomes you
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watch this if you’re still thinking about it
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