Markus Wolf Coaching on Reels
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Markus Wolf Coaching on Reels
1.4K views7 months ago
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That's why... | Markus Wolf Coaching
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That's why... | Markus Wolf Coaching
1.1K views6 months ago
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Knees weak... | Markus Wolf Coaching
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Knees weak... | Markus Wolf Coaching
8.7K views3 months ago
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Every time... | Markus Wolf Coaching
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Every time... | Markus Wolf Coaching
2.5K views6 months ago
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Anyone else? | Markus Wolf Coaching
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Anyone else? | Markus Wolf Coaching
25.6K views4 months ago
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A different type of flex nowadays | Markus Wolf Coaching
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A different type of flex nowadays | Markus Wolf Coaching
2.2K views7 months ago
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Your habits are their habits | Markus Wolf Coaching
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Your habits are their habits | Markus Wolf Coaching
8K views5 months ago
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I've hit multiple PR's with this tactic... | Markus Wolf Coaching
3.9K views6 months ago
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Christmas wishlist: 1. Biceps 2. Chest 3. Back | Markus Wolf Coaching
3.4K views6 months ago
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Send to someone who needs to simplify fitness | Markus Wolf Coaching
26.2K views4 months ago
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Save this recipe ⬇️ Beef mixture 240g extra-lean ground beef (raw) Salt (to taste) Pepper (to taste) Taco shells 3 small flour tortillas (60–70 calories each) Toppings 1/2 cup shredded iceberg lettuce 3 tbsp diced onion 3-5 pickle slices each 3 slices fat-free cheddar cheese (one per taco) Big Mac sauce (light version) 1 tbsp light mayo 1 tbsp 0% Greek yogurt 1 tbsp sugar-free ketchup 1 tbsp diced pickles or relish 1/2 tsp yellow mustard 1/4 tsp paprika Splash pickle juice to thin | Markus Wolf
7.9K views5 months ago
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Prioritizing yourself is a skill that needs to get passed down | Markus Wolf Coaching
10.4K views5 months ago
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Save this Mexican Rice & Chipotle Chicken Recipe for Meal Prep 1.2kg chicken thighs (bone in, skin on cause we love flavor here) Latin spice mix from Whole Foods Pinch of salt Air fryer 10 mins per side 1 cup of rice 1 tbsp oil 1/2 tsp (each cumin, paprika, salt) 1/2 cup crushed tomatoes 1.5 cup chicken broth Simmer 20 mins covered 3/4 cup Greek yogurt 1 adobo pepper Squeeze of lime juice 1 garlic clove Blend 400 cals / 40g of protein Weight loss without sacrificing flavor Enjoy | Markus Wolf Co
4.8K views6 months ago
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Call me Mr. SIMPLE WEIGHT LOSS I don't care for calorie counting. I don't overthink what time I eat breakfast. I believe on turning healthy eating habits on autopilot and still getting the lean strong body I want If you're like me, you probably should hit "follow: | Markus Wolf Coaching
10.4K views5 months ago
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Protein Edition 💪 If you want to bulk Highest calorie protein option, less food If you want to lose weight Lowest calorie protein option, more food If you want to maintain Mixture of the two Don't over complicate fitness Make it work for you Follow for more simple fitness tips | Markus Wolf Coaching
79.4K views5 months ago
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Food combinations learn this shit Protein & fiber kills hunger Fat & "flavor" kills cravings Hunger and cravings out of the picture you lose flipping fat and keep muscle juice Yes, it can be that simple Let me prove it but granted me as your follower... its less corny and more funny if you say it with a Medieval | Markus Wolf Coaching
18.4K views5 months ago
FacebookMarkus Wolf Coaching
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