Exercises for intercostal injury #trx #physicaltherapy #recovery #trxexercises #personaltrainer
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Saad Ur Rehman on Instagram: "Sharp pain between your ribs? Hurts when you breathe, twist, or reach? Try this intercostal muscle stretching exercise 👇 ✔ Relieves rib-side pain ✔ Improves breathing movement ✔ Reduces stiffness when twisting ✔ Takes less than 1 minute Do it daily or after long sitting. SAVE this stretch. 💬 Comment “RIBS” if you feel this pain SHARE with someone who needs relief #intercostalpain #ribpainrelief #breathingmobility #physioreels #dailystretch"
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Saad Ur Rehman on Instagram: "Sharp pain between your ribs? Hurts when you breathe, twist, or reach? Try this intercostal muscle stretching exercise 👇 ✔ Relieves rib-side pain ✔ Improves breathing movement ✔ Reduces stiffness when twisting ✔ Takes less than 1 minute Do it daily or after long sitting. SAVE this stretch. 💬 Comment “RIBS” if you feel this pain SHARE with someone who needs relief #intercostalpain #ribpainrelief #breathingmobility #physioreels #dailystretch"
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