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samskaras_yoga
ACHARYA SUMIT NAGPAUL • MINDSET ARCHITECT on Instagram: "🧘♀️✨ Release and Relieve with Vayu Nishkasana! ✨🧘♂️ Feeling bloated or gassy? Try Vayu
samskaras_yoga on January 23, 2025: "🧘♀️ Release and Relieve with Vayu Nishkasana! 🧘♂️Feeling bloated or gassy? Try Vayu Nishkasana, also known as the Wind-Relieving Pose! This simple yoga pose helps in releasing gas and alleviating discomfort. Here’s how you can practice it:Lie down flat on your back.Inhale and bring your ...
143.1K views
Jan 23, 2025
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