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Hydration protocol for Diving 💧🤿 So we are all on the same page, hydration is super important on long dives. But I have put some more thinking into the details of drinking while diving: There's no pressure penalty to drinking at depth, water is incompressible, so a sip at 40m costs exactly what it costs in your kitchen. The real reason to squeeze and avoid sucking comes down to time off the loop/regulator. My personal timed metrics: Sucking (500ml): 60s total apnea across four 15s breathhold s
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Short videos

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What Happens If You Hydrate: Effects of Drinking Water Explained
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