How to Perform a Chin Tuck—the Right Way
How to Perform a Chin Tuck—the Right Way
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Tucking your chin during many gym exercises helps keep your neck and spine in a safe, neutral alignment. When your chin sticks forward, it can strain the neck, reduce power, and increase injury risk. Here are 3 exercises where chin tuck is especially important: 1. Deadlift 2. Squat 3. RDLs Save this 💾 Comment ‘ready’ if you want to lose fat and build muscle. #fitness #gym #fatloss #gymtips #gymmotivation
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