Squats - How to Squat with Proper Form
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YouTubeLA Fitness
Squats - How to Squat with Proper Form
When squatting at any weight, it’s important to use the proper form so that you can build muscle faster and help prevent injuries. Master Trainer Leon Taylor breaks down each part of the process and what you should look out for when performing squats. STEPS⬇️ 1.) Make sure the bar is even 2.) Place hands on bar ridges 3.) Place bar on top ...
1K viewsSep 12, 2023
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Kiana Nirvana Loomis on Instagram: "Lunges vs. Split Squats vs. Bulgarian Split Squats; What’s the difference? These are 3 great unilateral lower body exercises for glute and quad development. While they all look similar and work similar muscle groups, they are not interchangeable and do have some distinct differences. Lunges (reverse lunges shown here) involve beginning with the feet together, and stepping one foot back to shift your weight onto the front foot as you lunge back. You then RETURN
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Kiana Nirvana Loomis on Instagram: "Lunges vs. Split Squats vs. Bulgarian Split
Squat University on Instagram: "Have hip pain too? Try the tests I share in this video & see if you’re like my patient Dan. . Shout out Alexis Texas/TT for the opening stitched video!"
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Squat University on Instagram: "Have hip pain too? Try the tests I share in
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