Lower Your Bad Cholesterol WITHOUT Medication #seniorhealth #doctor #cholesterol
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YouTubeDr. Alex Varsakis - Senior Health
Lower Your Bad Cholesterol WITHOUT Medication #seniorhealth #doctor #cholesterol
Want to lower your LDL and ApoB naturally? 🫀 In this video, Dr. Alex Varsakis (Cardiology) breaks down 5 science-backed ways to lower your bad cholesterol: Eat more soluble fiber (oats, lentils, berries) + psyllium husk Swap processed fats for olive oil, avocados, nuts & fish Lose 6-12% body weight + resistance training Add more plant ...
1.3K views1 month ago
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Comment “LABS” and I’ll send you my full grocery list to reverse high cholesterol and lose 30-50 pounds! Ladies, if you want to reverse your high cholesterol without medication, these food swaps will change everything! 🥑 Here’s what you need to understand: The “excellent” choices are loaded with heart-healthy fats, fiber and antioxidants that actually sweep bad cholesterol out of your arteries: ✅ EXCELLENT for reducing cholesterol: • Avocados (heart-healthy fats that lower LDL) • Spinach & kale
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