Can you lift to get stronger without having to eat or train in a way that gains mass or changes your
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YouTubeDoc Lyss Fitness
Can you lift to get stronger without having to eat or train in a way that gains mass or changes your
Can you lift to get stronger without having to eat or train in a way that gains mass or changes your body? Within reason — YES. This is something that a lot of endurance athletes or climbers or outdoors enthusiasts OR “long lean small muscle loving” Pilates or similar narratives forget. Strength is largely neuromuscular output. Or your ...
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