How to help your OCD...
1:59
YouTubeCatia Hernandez Holm | Bright Light
How to help your OCD...
“I have OCD… and I don’t want this anymore.” If you’ve ever felt this way, you’re not alone. OCD can feel exhausting, frustrating, and overwhelming, especially when it feels like it’s running the show. And the natural response is to try to get rid of it. To stop the thoughts. To make it go away. But real progress doesn’t come ...
123 views1 month ago
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5 common physical symptoms of OCD that get mistaken for stress: 1️⃣ Tension or tightness in your chest: Anxiety from intrusive thoughts can keep your nervous system on high alert, making it hard to fully relax. 2️⃣ Racing heart or shaky feeling: When an obsession hits, your body can react like you’re in danger even if nothing around you has changed. 3️⃣ Restlessness or feeling “on edge”: That urge to move, check, or fix something isn’t just mental. Your body can feel wired until you do a compuls
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5 common physical symptoms of OCD that get mistaken for stress: 1️⃣ Tension or tightness in your chest: Anxiety from intrusive thoughts can keep your nervous system on high alert, making it hard to fully relax. 2️⃣ Racing heart or shaky feeling: When an obsession hits, your body can react like you’re in danger even if nothing around you has changed. 3️⃣ Restlessness or feeling “on edge”: That urge to move, check, or fix something isn’t just mental. Your body can feel wired until you do a compuls
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