How Is Halotherapy Salt Therapy Done - Search Videos

Halo therapy, also known as salt therapy, is more than just a treatment for physical ailments. It also offers several mental health benefits that can help improve your overall well-being. 1. Stress Reduction The serene environment of a salt room provides a calming atmosphere that can help reduce stress levels. The act of simply breathing deeply in a peaceful setting can lower cortisol levels, the hormone responsible for stress. This relaxation can lead to an overall sense of calm and tranquility

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Salt therapy, also known as halotherapy, involves breathing in microscopic salt particles in a controlled environment like a salt room or cave. Supporters claim it can ease breathing problems, improve skin health and reduce stress. While anecdotal evidence is strong, scientific research on its benefits is still limited. Some studies suggest it may help clear mucus and support respiratory function, but more clinical trials are needed. Salt therapy is considered generally safe for healthy individu

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