The RSD is something that I’ve always struggled with throughout my whole life and it’s not until recently I’ve realised it’s a part of my autism and adhd. The intense feeling of rejection in majority of situations is what has caused me to loose friendships over the years and stopped me doing things I want to do. I always second guess how I come across and will have thoughts like “well they’ll never talk to me again” And the feeling is so intense. I also think having self worth issues too is like
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The RSD is something that I’ve always struggled with throughout …
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FacebookAutism Life With Corinne
😰Do You Hate Me Or Is It RSD?😰 - Part 10 What triggers your RSD? Knowing what's going to trigger you won't stop you from feeling the effects of rejection sensitivity disorder. But it might give you the time and space to prepare yourself before you encounter them. If you're not sure what triggers your RSD, start keeping track of what happened right before you feel those agonizing feelings. Then look through those data points for common trends: Did you feel ignored? Did you feel criticized? Did
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😰Do You Hate Me Or Is It RSD?😰 - Part 10 What triggers your RSD? Know…
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FacebookThe ADHD Toolkit
Do you think you have RSD? 😥🚨 Check out my blog post for more info about RSD ☺️ 🔗Link in the bio ⬆️ RSD = Rejection sensitive dysphoria #adhd #adhdeducation #adhdexplained #ADHDInsights #ParentingConcerns #FocusOnBehaviors #AttentionStruggles #neurodiversity #adhdcoach #lifecoach #adhdempowerment | ADHD Empowerment
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Do you think you have RSD? 😥🚨 Check out my blog post for more info ab…
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Managing RSD can be challenging, but here’s some strategies that may help (many easier said than done I know but practice may make them help more). I’m really keen to hear and share any other tips you may have👇🏻 1. Challenge Negative Assumptions: When you feel rejected, ask yourself, “Is this true, or am I assuming the worst?” 2. Consider Alternative Explanations: Instead of “They don’t like me,” try, “Maybe they were just busy or distracted.” 3. Use Evidence-Based Thinking: Look at past exper
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Managing RSD can be challenging, but here’s some strategies that m…
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FacebookDr Helen Wall
When you have RSD and you feel left out of plans, it doesn’t just sting—it spirals Your brain doesn’t say: “They probably just forgot.” It says: “They don’t like me.” “I’m too much.” “I must have done something wrong.” Suddenly, you’re reliving every moment you could’ve been “too needy.” Every text you reread 10 times. Every time you felt like a burden. Rejection Sensitive Dysphoria makes minor social slights feel like deep personal betrayal. Even when no harm was intended. Even when the people
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When you have RSD and you feel left out of plans, it doesn’t just sti…
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😰Do You Hate Me Or Is It RSD?😰 - Part 17 More practical techniques to restart your prefrontal cortex when you're feeling dysregulated! They been shown to be effective in managing anxiety and big emotions, and I know they work well for me. If you want more tools for managing rejection sensitive dysphoria, I've got free wallet-sized cards for you to keep on you. They'll walk you through the steps and remind you of all the tools you can use. Comment or DM RSDFREE to get the robots to send you the
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😰Do You Hate Me Or Is It RSD?😰 - Part 17 More practical techniques to re…
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FacebookThe ADHD Toolkit
RSD stands for, 'rejection sensitivity dysphoria', I have it reeeeally bad. 😬 Here are some ways that my autism & ADHD diagnosis have helped my relationship with my teenage son. Has your diagnosis helped your relationships? #autistic #adhd #genx #rsd | Mama.Serenity.Wolf
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RSD stands for, 'rejection sensitivity dysphoria', I have it reeeeally bad. …
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