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Road to unlocking a handstand push-up. I decided to move on to training in the handstand position with the wall assisting for better alignment. This definitely increases the difficulty by quite a bit so I trained pike pushups when I fatigued the wall setup for more volume. Follow along to see the progression. #calisthenics #bodyweighttraining #handstandpushup #shoulders #bodyweight
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Road to unlocking a handstand push-up. I decided to move on to t…
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How I unlocked handstand pushups: 1. Pike pushup variations— focus on getting genuinely strong overhead instead of rushing to the wall. You can build plenty of strength with standard and elevated pike pushups. 2. Shifting weight in handstand — At first I was staying too stacked and wondered why I couldn’t press. I had to start moving around in handstand to develop more control so I wouldn’t fall over immediately. 3. Failing obsessively — to some extent I was just obsessed with trying and failing
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