Are you doing hack squats wrong?
0:47
YouTubeCharles Glass
Are you doing hack squats wrong?
Hack squat machine done right—control the descent, drive through your heels, and keep constant tension to fully load the quads and glutes. 💪 Watch the full video on YouTube to learn how to get the most out of every rep and build serious leg size.
5.9K views1 month ago
Shorts
If you use the hack squat machine reversed, you can target more glutes rather than quads 🍑 Try these 3 exercises next time on your glute focused leg day! . . . #hacksquat #hacksquats #reversehacksquat #legdayexercises #gymtips #workoutroutine #gymworkout #workoutoftheday #gymexercises #gluteexercises #gluteworkout
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If you use the hack squat machine reversed, you can target more glutes rather
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