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Peeing yourself at the gym during a workout with double unders may be common, but there is help to stop this. Join my online workshop for women that want to improve pelvic pain, leaking, and pressure when they are doing exercise Link is in the bio! Pelvic Fit Workshop —> Wednesday, February 1st at 7 PM CST Why does the leaking happen? Well, there are lots of factors but.. Our thoracic diaphragm (up by our ribs) and pelvic diaphragm (pelvic floor) need to be able to manage airflow within itself.
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